This meetup is for people in or near Aliso Viejo who are interested in Tai Chi, an internal martial art that is practiced by millions around the world for health, relaxation and fun. Tai Chi develops balance, awareness, internal strength and the ability to relax despite external pressure.
We have a twice per week Tai Chi class in Aliso Viejo on Monday's and Thursday's from 7:00 PM to 8:00 PM. The classes are at Intecore Physical Therapy, 5 Journey, Suite 100 in Aliso Viejo. Classes are $10 per class or $45 per month and you're welcome to try a class for free. Please view the Calendar to make sure classes are being held on a partiuclar day and feel free to call the instructor, David Bendall at 949-202-7292 for more information.
This Tai Chi class is appropriate for people of all ages and fitness levels. Those who are already healthy can use Tai Chi be become more fit and improve their athletic performance, while those who have health issues can practice Tai Chi to become healthier. In recent years a number of high quality studies have documenting the health benefits of Tai Chi.