What we're about
I have created this group to share ALOHA lifestyle Yoga and Fitness classes in the Palm Beach area. My classes are designed for ALL levels of experience, great for beginners and more experienced practitioners. It’s focus is on the basics of breath and postural alignment to generate heat, endurance, flexibility and strength. My classes are a hybrid of many styles of yoga including, Vinyasa, Hatha, Yin, also Pilates, Qi Gong, Tabata, Budokon, capoera, dance, and is always evolving. I weave together wisdom teachings, poetry, inspirational readings and music that can inspire one physically, energetically, mentally, open intuition, and bring pure bliss states of consciousness. In this classes we will be exploring the source of our creative and fluid power as well as the ability to overcome challenges, transition from one position to the other and how to fully let go and RELAX.
Classes are usually held on the Beach or Roof Top buildings or anywhere we feel is an awesome location. If you have a location and will like to collaborate , please reach out to me in a private message.
Come recharge with us... by breathing in synchronicity with movement... Watch your overall well being improve in every way.. Bring a blanket or yoga mat, strap and a block, bottle of water, a friend or a loved one and your beautiful soul... The class cost varies, is usually by donations for the teacher and or venue.
Explore the ALOHA way, practice the ALOHA way...
Aloha way gives us the prime method of acquiring the Mana, spiritual influence to use in manifesting. also Prana (life force) for optimal health...
The aloha way reminds us to breath in the present moment and bring more awareness to our breath.
Normal breathing increases Mana and concentrated or regulated breathing increases Mana and Prana even more.
One of the meanings of ALOHA
A, ala, watchful, alertness
L, lokahi, working with unity
O, oia'i'o, truthful honesty
H, ha'aha'a, humility
A, ahonui, patient perseverance