What we're about

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Upcoming events (4)

Art of Parenting Workshop

3500 Cypress Ct

1. Today's Parents are facing the biggest challenge of raising there kids in a good way. 2. How to maintain children's health and safety. 3. Promoting their emotional well-being. 4. Instilling social skills. 5. Preparing children intellectually.

Declutter Your Mind

10 Park Plaza

Session will take you through the inner journey of Breadth and let you know the secrets of how you can be by following simple Breathing techniques

Declutter Your Mind

10 Park Plaza

Session will take you through the inner journey of Breadth and let you know the secrets of how you can be by following simple Breathing techniques

Declutter Your Mind

10 Park Plaza

Session will take you through the inner journey of Breadth and let you know the secrets of how you can be by following simple Breathing techniques

Past events (8)

Declutter Your Mind

10 Park Plaza

Photos (5)