Meditation In Motion

Alternative Medicines and Yoga
Alternative Medicines and Yoga
Public group
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Raja yoga at Murray Hill Library-all levels
unlike typical yoga classes, this one integrates more energy healing through what we call Yoga nidra. Similar to a guided meditation but using focal points of the body. After achieving a bliss like state, we then practice maintaining that state while in motion. Balances the autonomic nervous system.
Free and open to the public

Attendees (2)