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Mindfulness Through Belly Dance

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  • Althea Center for Enagaged Spirituality

    1400 Williams Street, Denver, CO (map)

    39.738781 -104.965645

  • 14th & Williams downtown - parking lots off of Williams & off High St.
  • Belly dancing is a creative, joyous, culturally based art form which focuses on the importance of self-awareness, self-acceptance and self-expression. Belly dancing is an excellent way to find fitness and spiritual well being while being free to celebrate and grow in your own unique way. Together we will find the divinity within each body and each movement, while allowing our soul's language to be heard. 

    Each class may look a bit different from the last. Within each we may cover: 

    History of Belly Dance

    Self-reflection and sharing of movements

    Basic Movements- ex: figure eights

    Fast Movements- ex: shimmies

    Warm –ups and Cool-downs

    Combining movements and transitions

    Choreographed dances 

    Instructor/Guide: Mahdyeh is a Denver native who began her belly dancing career under the guidance of Ms. Lia Ridley at MSU Denver. She found an instantaneous love, ability and spiritual release in blending different sounds and different dance styles with the ancient art of belly dance. She has trained under numerous teachers, has taught belly dance at the high school level and is a co-founder of the Beat Nomads belly dancing troupe. She hopes to connect you to the strength and love within each body, the creativity within each mind and the beauty of each passionate soul. 

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