When was the last time you had a good laugh? Come to this FREE 2 hour workshop, combining a little traditional hatha, ashtanga and yin yoga practises with the energising and health boosting laughter yoga!
Laughter is the best medicine! We've all heard the phrase but do we make time for this natural, magical elixir or do we take our health too seriously!
WHERE IS IT?
The workshop will be held in The Greek workshop (Taller La Griega), Calle de Fúcar, 4, 28014, Madrid, SPAIN.
Closest metro is Esatación de Arte or Sol.
Bus Routes 6 (Desamparados), 27 and 34 (Prado-Atocha), 32 (Neptuno).
WHEN IS IT?
Sunday 1st December 2019, workshop starts at 11am.
Please arrive 10-20 minutes before the class so we can arrange the space to fit us all. Remember, we are here to have fun, allow yourself the most fun by coming early to settle in and start comfortably!
WHAT IS IT?
Laughter yoga, was the invention of medical doctor Dr Madan Kataria and supported by his wife Madhuri Kataria they started the laughter movement in a Mumbai Park in 1995. Now there are thousands of laughter clubs in more than 100 countries. - I want to make a new club here in Madrid!
Simple, pure and natural laughter has been scientifically proven to reduce levels of stress hormones such as cortisol and epinephrine in the blood. Just 15 minutes of continuous laughter has many health benefits!
WHAT DO I NEED?
Anyone that can laugh can come to this workshop. No previous yoga experience required, no sense of humour is needed. If you find it difficult to laugh then this is a workshop you really need to come to. It's for your own good!
1. Comfortable clothes - no jeans or shirts, something like pyjamas acceptable!
2. A smile - we will give you one of ours to borrow if you forget yours.
3. Something to lay down on (towel, blanket or yoga mat).
4. Childlike attitude - we can provide one for you on the day.
You can’t enjoy life if you are sick.
Laughter Yoga strengthens the immune system which not only prevents
you from falling ill, but also helps to heal a variety of conditions like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, insomnia, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others.
There is so much hard science that proves these health claims. Visit my website here for a list of studies and articles:
I WELCOME YOU:
I really hope you can come along and start something fun and healthy with me. I teach yoga, art, emotional freedom and now I hope to teach you how to have a good laugh at yourself, your problems and just how ridiculous some things that we worry about are.
I'm not your guru or a magical being that can solve all your problems - YOU ARE.
Take back control of your life - laugh and the world laughs with you.
For more information, please visit my website here: https://amazingaliya.com/laughter-yoga-workshop/
If you have any questions, please ask