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Jyoti (Light) Meditation is a technique taught by H. H. Sant Rajinder Singh Ji Maharaj that introduces people to the beauty and simplicity of meditation.
In Jyoti Meditation we sit in a relaxed position and still the mind by repeating any name of God with which we feel comfortable. This repetition is done mentally and not out loud. With eyes closed, we concentrate our attention within at the third or single eye, between and behind our eyebrows, where we experience a sense of calm and peace.
Shabd meditation on the inner Light and Sound is an advanced technique taught by H. H. Sant Rajinder Singh Ji Maharaj at the time of initiation.
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