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Grab (y)our shoes and run!

  • Oct 5, 2013 · 9:30 AM
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Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone's welcome in our group - general pace is about 10,5k/hour. Some of us run for an hour, some are training for ultra runs. Fear not: we start in the Vondelpark so you won't get lost. And it means you can build up your speed/fitness level if needed. So if you're worried you can't keep up: just come around and give it a go. Also, I'll try and get the 'Broom Sweeping' back in order ;-)

Where we meet: the Eye Film Museum isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there.)

Where we go: As we start in the Vondelpark, you can choose to do the shortest lap: 3.3km. The group's first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Depending on who's attending, we'll do one or two more laps after that, or a 800 meter extension, or you just join the ultra runners...

At some point, we might start running towards Nieuwe Meer again, or Schellingwoude.

If you'd like to stay for a drink afterwards (at the Blauwe Theehuis), bring some coins, as it's not included :)

See you then and there!

Sheila

PS We're looking for someone to host the Tuesday group.

 

 

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  • Sheila

    Malta Mark, Turkey Ali, Ducati Dave, Serbian Marko, last bit Dutch Jack, Australian Sophie, first bit Kyrin :) Coffee w/the blokes! Average: 5.18/km (1st time under 5.20!).

    January 9, 2014

  • Amrit S.

    Hii All, Sorry i cant make it today ..too tired from last night party :) ! Have a nice run and see you guys next week !

    October 5, 2013

    • Sheila

      ;-) See you next week Amrit! :)

      October 5, 2013

  • Jayne

    Warning / Let op! I'm having gin & tonics on Friday night, so I will TRY for Sat. (I RSVP'd yes :)

    September 30, 2013

8 went

  • Sheila
    Organizer,
    Event Host
  • Dave S.
    Your Host of the Season! :-), Assistant Organizer
  • Marko D.
    Assistant Organizer
  • A former member
  • A former member

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