It's Tuesday! Let's run!
It's a beautiful city and it's even prettier when you're running!
Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!
Where we meet: In front of Vondel CS at Vondelpark 3. Vondelpark entrance Vondelkerk is close and you can see us from there. We'll meet near the steps of Vondel CS.
Where we go: We currently run two laps around Vondelpark on Tuesdays. During the second lap, there is the option to do a sort of interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes. Not all choose to do the intervals. It is up to the individual.
Each lap is about 3.3km.