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Grab (y)our shoes and run!

Hi all!

 

For now, we've decided to combine the 9 and 10 am group: it's the Winter Season! So, for the coming months, we'll run at 9.30 am!

PACE
Our pace will be about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!


DISTANCE

As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more 'shortest laps' within the Vondelpark. --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-)

 

Please bring a fiver if you'd like to stay for a drink after - those are not included. 

See you then and there :-)

Sheila

PS Anyone that knows of a nice run to enter, perhaps in the spring?

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  • Dave S.

    Good run today despite the cold. Thanks to Iain, Michael and Dave for the good company. And especially Dave for dragging me round for the second lap, I'm really pleased with myself for doing it!

    January 19, 2013

    • Sheila

      Nice one both Daves!

      January 29, 2013

  • Dave S.

    That's a shame you missed us hope you had a good run anyway. We had a cold but good one, four of us braved the cold for a full lap of Vondel and Rembrant parks. And thanks to (the other) Dave I managed a second full lap (Dave marathon training). The furthest I've run in a long time, very pleased with myself. Looking forward to seeing you soon, hopefully next week.

    1 · January 19, 2013

    • Sheila

      How long did you guys run for last Saturday? I managed one lap (two short walks), the extension and home again. 53 mins, only 4th run since March 2012... Quite pleased, too! :-) What marathon is (the other) Dave running? Rotterdam?

      January 29, 2013

  • Sheila

    Oh you've got to be joking... Here I am, ready to come running after all because I couldn't wait any longer, only to see here, ready to update my status, that it's at 0930, not 10am. Even my bloke forgot about that, kicking me out of the bed! I know my yesterday-me was more sensible than this morning-me, but still... Would have been nice! I will run anyway and see how it goes. Should be ready for sure next Saturday. YAY! Looking forward :-)

    January 19, 2013

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  • Dave S.
    Your Host of the Season! :-), Assistant Organizer
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