'What is meditation?'-meditation

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Price:
 €2.00
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What is MEDITATION ? Why does one meditate ? What are the benefits of MEDITATION ? Wikipedia defines meditation as : « A practice where an individual trains the mind ... » but I believe that the rabbit hole goes much deeper than that.

My name is Alun and I have been meditating over 15 years. I think that meditation could be hard and yet very easy to grasp. I invite you to come to a meditation session where we will explore the essence of meditating in theory and mostly in practice.

• please do not forget to bring 2 euro (for rent of the room), and a pillow or something comfortable to sit on.