What is MEDITATION ? Why does one meditate ? What are the benefits of MEDITATION ? Wikipedia defines meditation as : « A practice where an individual trains the mind ... » but I believe that the rabbit hole goes much deeper than that.
My name is Alun and I have been meditating over 15 years. I think that meditation could be hard and yet very easy to grasp. I invite you to come to a meditation session where we will explore the essence of meditating in theory and mostly in practice.
• please do not forget to bring 2 euro (for rent of the room), and a pillow or something comfortable to sit on.