Ananda Ann Arbor Meditation Group

Monday evenings at 6:00pm - 7:15pm Join Zoom Meeting https://us02web.zoom.us/j/91695372076 Meeting ID:[masked] Hatha refers to the subtle currents of life force that flow through the spine keeping one’s mind, breath, and energy (prana) flowing through the nervous system. This hatha yoga practice is designed to calm the mind and the senses through breathing techniques and traditional yoga postures. With consistent practice, you will find inner balance, physical strength, and spiritual peace. Suitable for all levels. All are welcome. This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246

Monday evenings 7:30pm - 8:30pm Join Zoom Meeting https://us02web.zoom.us/j/715148740 Meeting ID:[masked] This session is designed for beginners and advanced meditators. We begin with a prayer to invoke the grace of God. We practice simple pranayama techniques to relax our bodies and still our minds. We chant to awaken our hearts and deepen our devotion. We invite participants to use whatever meditation techniques they have learned for 15 minutes followed by an inspirational reading. We encourage participants to meditate for another 15 minutes without techniques to feel the divine presence as peace, joy, or some other attribute of God. The meditation ends with an affirmation and a prayer. All are welcome. This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246

Tuesday mornings, 7:00am - 7:45am Join Zoom Meeting – All https://us02web.zoom.us/j/5037684301 Meeting ID:[masked] Morning meditation sets a positive tone for your day, aiding with focus, an increase in productivity, uplifted energy, and sense of well-being. Regular daily meditation is also known to reduce stress, promote physical healing, develop mental and emotional clarity, willpower and intuition. The highest purpose of meditation, however, is spiritual awakening - to discover your Highest Self. Guided and silent meditation. All are welcome. This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246 “Everyone who makes a sincere effort on the spiritual path will surely reach his goal.” ~ The Essence of Self-Realization, Paramhansa Yogananda

Tuesdays from 6:30pm - 8:00pm Join Zoom Meeting https://us02web.zoom.us/j/82683153536?pwd=WU1LMVluVVJndVRYTnVhNlJPbDFnZz09 Meeting ID:[masked] Password:[masked] In this anthology, Journey to Self-Realization, Paramahansa Yogananda shows us how we can experience the Divine Presence within us and in all life - not just as a passing inspiration but as a constant inner realization. Through this expanded awareness, we receive the gifts of the soul: peace, divine love, ever new joy, intuitive guidance for every question and crossroads we encounter in the amazing adventure of human life. Enriching spiritual study and fellowship. Join at any time. All are welcome. This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246