This Sat workshop is part of an interactive 9-week course that is Ananda’s most comprehensive study of yoga principles. It is intended for those who want to understand Yoga – and live – more deeply.
Each gathering includes Ananda (hatha) Yoga, Energization Exercises, meditation and a class covering a variety of yoga philosophy topics, led by a team of experienced instructors.
The Sat workshop philosophy portion covers Patanjali's Eight-fold Path toward enlightenment, with afternoon focus on the Yamas & Niyamas.
Entire course: $249; Early Bird discount $229 if registered by Sept 8
Individual classes: $25 for Thursdays, $40 for Saturday workshops
Text available in the Ananda Dallas boutique: $29.95
Sat workshop include a light, veg. lunch
To register or more details: http://anandadallas.org/