Paleo for Optimal Weight
"A Paleo diet can be a powerful tool for reaching and maintaining optimal weight, whether you need to gain or lose some pounds. Dr. White will teach you how to start on a Paleo diet that will fulfill your nutritional needs and allow your body to achieve its optimal weight and functioning."
This free class, taught by Dr. Misty White, ND (http://www.oswegoprogressivemedicine.com/practitioners/about-dr-misty-white/), is part of the New Seasons Market Nutrition and Wellness Classes and Tours Spring 2013 schedule (http://www.newseasonsmarket.com/assets/files/Wellness-Spring-2013.pdf).
The class is located upstairs in the very back corner of their employee area. As you enter the store, walk all of the way to the back in the middle of the store to find the stairs and elevator.
Since the lecture format of classes doesn't leave much room for interaction between attendees, I'll be in their cafe area (off to the right at the back, as you enter the store) at 6:15pm having a bite to eat if anyone would like to join me and any other group members to chat before the class.
New Seasons asks attendees to RSVP for these classes. I'll email them before the event with the total number for our group.
(photo from The Meanest Momma (http://themeanestmomma.com/2012/07/17/my-crossfit-paleo-testimonial/) blog)