Join Amanda Lyon weekly for a gentle guided pranayama and meditation session. Pranayama may include kapalabhati, anuloma-viloma, abdominal breath, and yogic 3-part breath. Take a short break in your day for some peace and relaxation. Meditation may be seated or reclining. Beginners are always welcome!
Pranayama is the use of breathing techniques for increasing the flow of prana, or vital life force energy, in the body for health and healing.
No experience necessary, blankets, bolsters, and blocks are available for comfort. 1:15- 1:45 Wednesdays beginning September 7