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Guided Vipassana Meditation

Meditation practice develops concentration, which allows us to calm and steady the mind and give us clear access to our natural wisdom. This practice is 30 minutes of guided Vipassana meditation followed by a brief discussion.

The focus is to be present in the moment, allowing thoughts and emotions to surface. We become an internal observer of these, fostering healthy non-attachment and cultivating a deeper connection with one's inner self.

Newcomers to meditation and long-time practitioners are welcome to attend.

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  • Vikki

    Trying to fit into tonights session as it is my birthday and it is my present to myself!

    July 9, 2013

    • Dave

      On the floor meaning on a pillow, of course

      July 9, 2013

    • Vikki

      Thank you for quick response! My boys took me out to dinner and got home too late. Have a great night.

      July 9, 2013

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