52 Main Street, Andover, MA
Meditation practice gives us a chance to step away from the busy-ness of our day-to-day lives. It provides space for us to be free from reaction, from expectation, from doing, and step into the gentle space of being.
This weekly practice consists of 25-30 minutes of guided Vipassana meditation followed by a brief discussion. Vipassana meditation encourages us to experience each moment exactly how it is, fostering presence and awareness.
In this practice we allow thoughts, emotions, and all other stimuli to surface. We become a witness of these, cultivating a space of non-attachment and revealing a deeper connection with one's inner self.
Newcomers to meditation and long-time practitioners are welcome to attend. This is a FREE practice. There is a suggested donation, but that is not required to attend.
Refunds are not offered for this Meetup.