Guided by Russell Strelnick, CYT, LCSW, this mediation is designed by the great mystic Osho for our modern society's stressed out and busy, busy mind. It is engagingly physical and consists of five segments including (Prana
Yama) breath work, (Kriya Cleansing) body movement, sounding (Hara-Power Center) work,
strengthening the diaphragm, silence and dance. It is a powerful tool to re-energize and
fully clear the heart and mind. $20 or bring a friend for $35 with pre-registration 48 hours or more before the class. Otherwise, fee is $25.00 per person.
Membership is open to everyone
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