What we're about

When most people hear the term Animal Flow they automatically assume that it consist of crawling on the floor and moving like an animal. This however is an oversimplification. While animal movements are a big component of the practice, at it’s core, Animal Flow is a blend of many different modalities such as yoga, breakdancing, parkour and gymnastics that link together to create a sequence of flows.

Benefits of Animal Flow
- Improves mobility/flexibility
- Improves stability
- Improves endurance
- Increases bodyweight Strength
- Improves neuromuscular development
- Encourages multi-planar movement
- Increase body awareness

Upcoming events (5+)

Animal Flow - Bodyweight & Mobility Training

227 Main St N

CA$20.00

When most people hear the term Animal Flow they automatically assume that it consist of crawling on the floor and moving like an animal. This however is an oversimplification. While animal movements are a big component of the practice, at it’s core, Animal Flow is a blend of many different modalities such as yoga, breakdancing, parkour and gymnastics that link together to create a sequence of flows. Benefits of Animal Flow - Improves mobility/flexibility - Improves stability - Improves endurance - Increases bodyweight Strength - Improves neuromuscular development - Encourages multi-planar movement - Increase body awareness

Animal Flow - Bodyweight & Mobility Training

227 Main St N

CA$20.00

When most people hear the term Animal Flow they automatically assume that it consist of crawling on the floor and moving like an animal. This however is an oversimplification. While animal movements are a big component of the practice, at it’s core, Animal Flow is a blend of many different modalities such as yoga, breakdancing, parkour and gymnastics that link together to create a sequence of flows. Benefits of Animal Flow - Improves mobility/flexibility - Improves stability - Improves endurance - Increases bodyweight Strength - Improves neuromuscular development - Encourages multi-planar movement - Increase body awareness

Animal Flow - Bodyweight & Mobility Training

227 Main St N

CA$20.00

When most people hear the term Animal Flow they automatically assume that it consist of crawling on the floor and moving like an animal. This however is an oversimplification. While animal movements are a big component of the practice, at it’s core, Animal Flow is a blend of many different modalities such as yoga, breakdancing, parkour and gymnastics that link together to create a sequence of flows. Benefits of Animal Flow - Improves mobility/flexibility - Improves stability - Improves endurance - Increases bodyweight Strength - Improves neuromuscular development - Encourages multi-planar movement - Increase body awareness

Animal Flow - Bodyweight & Mobility Training

227 Main St N

CA$20.00

When most people hear the term Animal Flow they automatically assume that it consist of crawling on the floor and moving like an animal. This however is an oversimplification. While animal movements are a big component of the practice, at it’s core, Animal Flow is a blend of many different modalities such as yoga, breakdancing, parkour and gymnastics that link together to create a sequence of flows. Benefits of Animal Flow - Improves mobility/flexibility - Improves stability - Improves endurance - Increases bodyweight Strength - Improves neuromuscular development - Encourages multi-planar movement - Increase body awareness

Past events (13)

Animal Flow - Bodyweight & Mobility Training

227 Main St N

CA$20.00

Photos (5)