Hello, Thank you and Welcome to Ann Arbor Outdoor Yoga Meetup group !
Our Outdoor season for 2020 will resume weekend of July 4th, 2020.
Our community classes will share throw-back Power Yoga in the styles of Bryan Kest and Rodney Yee.
Our 2020 Outdoor Yoga Movement season is planning to lauch July 4th weekend.
Our emphasis this year is to provide throw back 'Power Yoga' in the Bryan Kest and Rodne Yee Americana traditions! Why?
The goal of our yoga classes are to help you leave lighter, a light fighter, and levitate through levity you can share after the practice while burning some of your day to day karma that we may be holding onto as stress in the body, and a hot messy mind. We will emphasize pranyama, breath practice twice during the class to emphasize respiratory health borrowing from Wim Hoff, the 'Ice Man's' revolutionary breathing techniques to manage cold weather ( in the summer?) and to BOOST your immune system (medical studies of his tibetan breathing techniques, which some confuse with DMT breathing, have been shown by Standford Medical School to 'break the code' or 'hack' our brain stem to induce natural immune response processes). But don't worry we are also including 2 'Yoga Ab' sets during the class (sshhh... it's a secret, 1 set is really Hip Flexors do prepare for all those funky inversions and contortions you've been working on during the shut down).
All classes will be on wood decks or concrete surfaces. Why ?
In addition to COVID19 preventions, there are additional constraints due to the late start of the parks preparing their facilities and grass, i.e. pesticide spraying, tick concerns due to tall grass April through June.
Look forward to welcoming everyone back and hope everyone is managing Covid19 responsibly.