This is an Antwerp AcroYoga and Partner-Acrobatics group, hosted by Ruslan North and Saar Wouters from AcroContactYoga (https://www.acrocontactyoga.com/) group. Here you can join and explore AcroYoga activities and the community of Antwerp. AcroYoga is a widely accessible, playful, but at the same time, challenging combination of Yoga Vinyasa flows, Partner Acrobatics and Therapeutic Exercises. It is a social and consciousness awakening activity, which pushes one’s physical and mental boundaries, teaches to communicate, to work together, to stay connected, to trust in oneself and one’s surroundings.
AcroYoga Beginner’s Course
AcroYoga is a playful, accessible and at the same time challenging combination of partner-acrobatics, Yoga and relaxing partner exercises. With this activity you expand your physical and mental capacities in a fun and conscious way, and learn to connect with yourself and your surroundings.
You will get a boost in your trust, your 'happiness' hormones will be fueled up and from a thorough technical basis, you will quickly discover that you can do much more than you think!
Trial Classes: 11/03 and 12/03/2019 (20:00 - 21:30)
AcroYoga Beginner Course: 18/03, 25/03, 01/04, 08/04, 29/04, 06/05, 13/05, 20/05/2019 (20:00 - 21:30)
In the 'Douchezaal' (Shower Hall) of the Old Bath House (Het Oude Badhuis) - 2nd floor
Stuivenbergplein 38, 2060 Antwerpen
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Trial Class ONLY: 10€ cash or by bank transfer
Beginner Course: 120€ normal rate, 96€ student rate.
INFO & REGISTRATION
* Trial Class ONLY:
* AcroYoga Beginner Course:
• Who? For beginners, tasters and people who would like to try something “different and new”. No sportive background needed. You are welcome With or WithOut partner. Please, inform us of any physical issue, that could interrupt the execution of exercises.
• Contents? During this course, you will be able to explore all the necessary basics of AcroYoga on a deep and instructive way. We will focus on the technical aspect, approaching different physical and acrobatic sides of AcroYoga. Participants will do a profound work around development of consciousness for their own body and the one of their partner – working toward a goal alone and together with a sense of understanding the principals of the process (“the chase is better than the catch”).
Besides that, there will be a space for exploring a new material on “a playful manner” in a dynamic, light and noncompetitive atmosphere. Along with acrobatics, you will be able to work around the therapeutic parts of AcroYoga.
The classes are theme oriented and have a building up progression.