What we're about

In a world consumed by noise and confusion we aim to bring out your own self-leadership to lead the life you deserve by offering opportunities for that ‘time-out’ and stillness to move beyond the choppy waves of the ocean to the calmness underneath the surface. Through a variety of methods from hypnotherapy and NLP techniques to meditation to sound healing (https://www.facebook.com/events/1636064636414577/) to yogic philosophy and practice we aim to bring balance and rejuvenation, dispelling anxiety and demotivation. We also run monthly mindfulness (https://www.facebook.com/events/157880604812757/) sessions with a difference; combining practical tips and techniques for anxiety relief in the talking part 1 along with meditation to finish with and run longer sessions as retreats (http://www.inspireandrewire.com/retreats) ranging from a day in duration to 5 days in the UK and overseas. If you would like to try out our style you can find sessions on our youtube channel (https://www.youtube.com/channel/UCq2fWs4uEKcGMxxvtawhUjA/videos) or try our weekly yoga classes. Just get in touch or check out our website www.inspireandrewire.com

Inspire & Rewire’s slogan is ‘You are what you are looking for’ because we believe that to live a more peaceful life listening to yourself is key; with that awareness you can make new choices. These choices can be subtle in terms of how you think, and consequently how you feel, which leads to more visible changes such as behaviour and how you choose to live out your life.

From being a burned out exec in a global corporation, to the shackles of guilt from unconditional love of being a parent, to experiencing traumatic events we have found ways in which to cope with short and long term to bring that peace back and maintain it in stressful situations whatever comes your way.

Relax, Rejuvenate and Rebalance

Upcoming events (4+)

Mini-retreat/Spa Day (Yoga and Sound Healing)

Needs a location

Details
When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs, depending on which teacher is running your session.

Soothe your soul further...
Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location - see details below). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea.

THE YOGA / MOVEMENT SESSION
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course and not currently until covid is all clear).
However, we will use our gorgeous Altearah wellness colour oil parfums sprtiz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.

30 mins Gathering, mindfulness talk, and/or meditation
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30-40 mins Sound Healing Meditation

Mini retreats are ran either solely by Nic or by other carefully chosen well-being practitioners and healers who would run sessions together in pairs.
These wonderful beings can be located on our website to find out more about them visit the link here: https://www.inspire-rewire.com/teachers.

One person will take part 1 - the talk and the movement class and the other person will take part 2, the sound healing component. On the website, you'll also find the teacher bios and often a short clip of their style.
We are all different and that is what makes it so unique and interesting each session.

Cost for these mini spa/yoga retreats is just £45.

Limited spaces so BOOK NOW. Depending on demand we may increase the number of times we hold the mini retreats.

  • No refunds provided
  • Additional therapeutic treatments and afternoon tea to be booked in advance direct to the spa, and spa entry can be booked on the day, again paid to the spa.
    -Some mats will be available through us, please save one in advance. Please email on [masked] if you would like one.
  • Spa entry and afternoon tea costs vary from location to location - please see main website for individual location details.
  • Due to our mini-retreat/spa days being fully booked, we have to have T & C’s in place. Therefore, please check before confirming your spot.

Note: We are expanding our mini retreats to new areas soon such as Shrewsbury, North Wales and Liverpool. So watch this space!

Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website: www.inspire-rewire.com.
Sessions are run by a number of Inspire - Rewire teachers who are expert in mind, body and sound healing. Please check the website to see who is running which event and their bio/photos to learn more www.inspire-rewire.com/mini-retreats.
'My 'me' time is for everyone else's health and safety!!' Nicola Wagstaff, Inspire and Rewire.'

BOOK HERE: https://eventbooking.as.me/?appointmentType=25085298
See less

1 Night Retreat - SEPTEMBER

Needs a location

This is the perfect bite-size getaway when you don’t have the time or resources to take a full weekend retreat, with just over 24 hours peace and quite and soulful views, food and headspace. This involves us arriving on Thursday late morning, with a full day including a light lunch, afternoon cake and tea, and dinner. The next morning will include breakfast, morning sessions and cake/ tea before we head off. You can always book an extra night by yourself for Friday night too if you wanted to extend it. These are more of a pit stop with the focus about learning and relaxation.

When you join our membership and have access to more than 10 classes weekly and 100's of videos in our back catalogue, not to mention many discounts to well-being products, services and retreats or sign up now to one of our membership packages here: https://www.inspire-rewire.com/members-page

About the Venue
In the hills of Snowdonia, this retreat venue was where it all began, and is where our professional videos were filmed. It is nestled in the valley alongside its own serene lake. There are walking routes around the area too. The bedrooms have a variety to suit all budgets such as single standard right up to double en suite. The food is amazing!

NIC WAGSTAFF
Nic Wagstaff, owner of Inspire - Rewire will be hosting the 2021 sessions followed by her hand-picked retreat leaders whom are also wonderful friends and colleagues who will be taking these sessions forward, introducing you to a diverse range of healing approaches for you to experiment with, knowing that they have a golden seal of approval from Inspire - Rewire.

Theme: Sound Healing and Letting Go Rituals

SESSION LEADERS
ANGELA JONES
She is an Intuitive Healer, Sound Practitioner Meditation Instructor Health and Wellbeing facilitator. With these, she hopes to help you find that balance in your mind, body, spirit , your own physical and emotional wellbeing.
We'll enjoy taking part an interactive ceremony making your own talisman, a key to support your journey engaging with your own intuition.

  • Private readings
  • Sound healing
  • Evidence of loved ones in spirit all available in down time

* MELODY DEAN
Melody is a movement coach, her specialism is helping people feel strong, balanced and in harmony with their bodies.
Melody has been a student of Pilates for 15 years and spent the last 7 years teaching and guiding people through this healing method of movement.
* NIC WAGSTAFF
As a trained Hypnotherapist, NLP Practitioner, Yoga teacher, and Reiki Master - to name a few, Nic interweaves all of her knowledge and experience throughout her classes, focusing on a deep rewiring with her subliminal positive reinforcement. She specialises in anxiety, fatigue, burnout and overwhelm from her own experiences with the same.

To know more about the teachers, follow this link
https://www.inspire-rewire.com/1-night-retreats/september-29-2022-spiritguidance

Sample agenda - Day 1 - Thursday

  • 10:00-11:00 Welcome Talk/ workshop
  • 11:00-11:30 Tea and biscuits
  • 11:30-13:00 Movement (yoga, pilates etc.)
  • 13:00-14:00 Lunch
  • 14:00-16:00 Workshop
  • 16:00-19:00 Down time
  • 19:00 -20:00 Dinner and own time

Sample agenda - Day 2 - Friday

  • 08:00-09:00 Breakfast
  • 09:00-11:00 Discussion and walking meditation
  • 11:30 Tea and biscuits

Optional:

  • Wild Swim
  • Additional treatments-(Additional Cost)

COSTS
Costs approx. £285, depending on room choice, deposits are £75
All rooms are for you only, unless you would like to save a little by sharing with someone you know. There are single, double and twin standard (shared facilities) and en suite rooms. Email us to find out what room availability we have left.
Note that we are covering light lunches and dinners to keep the price affordable for a 24 hour rest-bite.

You can book your place here:https://eventbooking.as.me/?appointmentType=26581160

'Letting Go' Retreat - The Deep Dive!

Needs a location

The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you. When we embrace the new and become more of who we are meant to be, it results in peace, balance and joy which emanates out to all. The more we nurture ourselves the more we can embrace our true purpose and offer our unique service to others.

What’s the Deep Dive all about?
And what is different from the 2 day retreat other than it being 2 more nights?
We have found over the years, that people sometimes need a little more time than 2 nights, when they are really getting into it and preparing for some deeper healing, or simply just need a proper get-away without the looming check-out hovering over your shoulder. Therefore this retreat is an opportunity for more time to breathe, reflect and connect.

Summary:
We believe in choice and options for your happiness and freedom, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time.

Watch what others say about our retreats: https://www.youtube.com/watch?v=5utYujKyPwQ&t=2s

The Retreat Leaders
Nicola Wagstaff is the owner of Inspire - Rewire and she wants to share with you how we can work through anxiety by exploring various anxiety relief techniques that she has discovered on her own healing journey and also ones as part of her profession.

2021 Retreat leaders will be displayed here soon!

BLOG - What to expect on a retreat: https://www.inspire-rewire.com/blog-main/what-happens-on-a-retreat

This yoga retreat includes:
Daily deep dive workshop
Daily movement class (Yoga, Tai-Chi etc)
1 Cord Cutting Meditation
1 Sound Healing session
Walking Meditation
Jouraling guidance and support
Goodie bag with notebook and pen provided and a little gift for you
Time for self-reflection, practice mediation, or go walking in contemplation
3 wholesome vegetarian nutritious and very yummy meals
Fruit bowl and hot drinks available all day
10 days free access to our online well-being club (www.inspire-rewire.com/members-page
1 free 1 hour long workshop video
Remember all our activities are optional, feel free to opt in and out of any of them

Read more about what all our retreats involve here: https://www.inspire-rewire.com/retreats

The venue on the beach! See the video: https://www.youtube.com/watch?v=UCB2kKl_gnc

See all our video testimonials on YouTube here: https://www.youtube.com/watch?v=raMTobDsv_Y

Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.

COSTS:
Please email us for exact details - all rooms are £895 for a room to yourself for 2022 only as an introductory price. There are no ensuites in these mini cottages, and they are varied in style, so we cannot guarantee anybody a specific room. There is a discount for those sharing and there are 2 sea view houses with amazing conservatories available for £945 for a special treat.
Email [masked] to register your interest.
Deposit of £195 is required to secure your spot. Deposits are non-refundable for the security of both participant and Inspire - Rewire. If you do need to cancel and your space is filled by Inspire - Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund 75% of your deposit. However, if Inspire - Rewire cancel due to Covid we will refund any payments.

Full terms and conditions can be found here https://www.inspire-rewire.com/terms-conditions – please make sure to read the details.

BOOK NOW: https://eventbooking.as.me/schedule.php?appointmentType=13032568

Mini-retreat/Spa Day (Yoga and Sound Healing)

Needs a location

Details
When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs, depending on which teacher is running your session.

Soothe your soul further...
Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location - see details below). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea.

THE YOGA / MOVEMENT SESSION
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course and not currently until covid is all clear).
However, we will use our gorgeous Altearah wellness colour oil parfums sprtiz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.

30 mins Gathering, mindfulness talk, and/or meditation
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30-40 mins Sound Healing Meditation

Mini retreats are ran either solely by Nic or by other carefully chosen well-being practitioners and healers who would run sessions together in pairs.
These wonderful beings can be located on our website to find out more about them visit the link here: https://www.inspire-rewire.com/teachers.

One person will take part 1 - the talk and the movement class and the other person will take part 2, the sound healing component. On the website, you'll also find the teacher bios and often a short clip of their style.
We are all different and that is what makes it so unique and interesting each session.

Cost for these mini spa/yoga retreats is just £45.

Limited spaces so BOOK NOW. Depending on demand we may increase the number of times we hold the mini retreats.

  • No refunds provided
  • Additional therapeutic treatments and afternoon tea to be booked in advance direct to the spa, and spa entry can be booked on the day, again paid to the spa.
    -Some mats will be available through us, please save one in advance. Please email on [masked] if you would like one.
  • Spa entry and afternoon tea costs vary from location to location - please see main website for individual location details.
  • Due to our mini-retreat/spa days being fully booked, we have to have T & C’s in place. Therefore, please check before confirming your spot.

Note: We are expanding our mini retreats to new areas soon such as Shrewsbury, North Wales and Liverpool. So watch this space!

Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website: www.inspire-rewire.com.
Sessions are run by a number of Inspire - Rewire teachers who are expert in mind, body and sound healing. Please check the website to see who is running which event and their bio/photos to learn more www.inspire-rewire.com/mini-retreats.
'My 'me' time is for everyone else's health and safety!!' Nicola Wagstaff, Inspire and Rewire.'

BOOK HERE: https://eventbooking.as.me/?appointmentType=25085298 See less

Past events (227)

Mini-retreat/Spa Day (Yoga and Sound Healing)

Needs a location

Photos (218)