What we're about

In a world consumed by noise and confusion we aim to bring out your own self-leadership to lead the life you deserve by offering opportunities for that ‘time-out’ and stillness to move beyond the choppy waves of the ocean to the calmness underneath the surface. Through a variety of methods from hypnotherapy and NLP techniques to meditation to sound healing (https://www.facebook.com/events/1636064636414577/) to yogic philosophy and practice we aim to bring balance and rejuvenation, dispelling anxiety and demotivation. We also run monthly mindfulness (https://www.facebook.com/events/157880604812757/) sessions with a difference; combining practical tips and techniques for anxiety relief in the talking part 1 along with meditation to finish with and run longer sessions as retreats (http://www.inspireandrewire.com/retreats) ranging from a day in duration to 5 days in the UK and overseas. If you would like to try out our style you can find sessions on our youtube channel (https://www.youtube.com/channel/UCq2fWs4uEKcGMxxvtawhUjA/videos) or try our weekly yoga classes. Just get in touch or check out our website www.inspireandrewire.com

Inspire & Rewire’s slogan is ‘You are what you are looking for’ because we believe that to live a more peaceful life listening to yourself is key; with that awareness you can make new choices. These choices can be subtle in terms of how you think, and consequently how you feel, which leads to more visible changes such as behaviour and how you choose to live out your life.

From being a burned out exec in a global corporation, to the shackles of guilt from unconditional love of being a parent, to experiencing traumatic events we have found ways in which to cope with short and long term to bring that peace back and maintain it in stressful situations whatever comes your way.

Relax, Rejuvenate and Rebalance

Upcoming events (2)

Mini Spa/ Yoga Retreat

Crabwall Manor Hotel & Spa - managed by Legacy Hotels and Resort

When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early. Soothe your soul further....by turning your morning into a full day with access to the pool and spa facilities for just £6. Treatments also available; massage, nails, facials etc. You can also relax in the lounges or on the garden terrace with afternoon tea (10% off for us!) or a snack and a cuppa or a glass of bubbly! (food and drink after 12:30pm is additional cost).The yoga is gentle and restorative, followed by a guided meditation before sound healing. Next mini retreat is 24th November. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course).As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini retreat where someone will win a longer head massage on the relaxation. For those that prefer no to have the head touched I will give Reiki instead. 10:00 Gathering, mindfulness talk and meditation 10:50 Tea break 11:05 Pranayama, gentle Yoga and guided meditation 12:00 Sound Healing Meditation 12:30 Finish for spa/ lunch/ drink Limited spaces so BOOK NOW. https://www.eventbrite.com/e/mini-spa-yoga-retreat-tickets-61444774976 Depending on demand we may increase the number of times we hold the mini retreats. Cost for these mini spa/yoga retreats is just £30 early bird (6 weeks in advance) or £35 after. - No refunds provided - Additional therapeutic treatments to be booked in advance direct to the spa to avoid disappointment - Some mats will be available, please save one in advance and message me on [masked] Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website www.inspireandrewire.com 'My 'me' time is for everyone else's health and safety!!' Nicola Wagstaff, Inspire and Rewire.' https://www.inspireandrewire.com/booking-and-buying/

'Me-time' Festival

Cheshire View, Christleton

Inspire - Rewire is proud to present our wellbeing festival (‘Me-time’ festival) coming Sunday 28th June in Chester. Save the date! We are passionate about our 'Me-time' Festival and the importance of nurturing yourself, through truly getting to know YOU; to silence the noise, to reconnect with yourself and be the best version of yourself. Once you arrive and step into our festival, the day becomes your own adventure... experience so many ways to enjoy and enhance your 'Me' time locally, or even discover what ‘me’ time means for you for the first time. From finding a new hobby, pampering yourself, having fun, learning something new, or going a bit deeper and looking at ways to improve your life; rewiring anxious thoughts, advice on big life choices or learning about different approaches to health, we have a bit of something for everyone. Prepare yourself for a day of wellness experiences, and discover what it means to have ’Me’-time. When you arrive everything is free for you to do what you want, when you want; book onto movement or meditation classes held in our marquees, drop in on talks by experts in a room that can fill 200 people. Or perhaps a more intimate/personal workshop covering a variety of topics is more of what you're looking for. You may want to get hands-on and try something new at our experiential drop-in workshops, or take support, advice or treatments with our wellbeing practitioners, from a variety of modalities. Treatments are extra but at a great value cost, especially for you. There’s more! What would our wellbeing be like without a dash of retail therapy? There will be wellbeing products, craft stalls and unique gifts. All our stalls, speakers, and practitioners have all been handpicked and are independent, in our aim to support local businesses and our chosen charities, Mind and Anxiety UK. And more… We have chill-out areas to take some quiet time, a conservatory or terrace to enjoy an afternoon tea (with or without bubbles), set with the beautiful backdrop of the rolling hills of Cheshire in Summer. With a few food vans onsite you may prefer a picnic with a blanket on the field. - Meditation tent - Movement tent - Talks and workshops - Treatments and therapies - Stalls - Like-minded communities There's even more! But you’ll need to visit the website to find out what its all about and see what kind of classes we have one. Over the years we have met some amazing practitioners and we can't wait to share them with you. www.inspire-rewire.com/metimefestival Going deeper with your Healing Along with the chilled out vibes we also want to help those of you who are embarking on an adventure of self-discovery and/or healing. This can be overwhelming; not knowing who to speak to or what’s available and what defines one person's wellbeing to another. We want to make this step easier, more accessible, and less daunting. So we have clusters of ‘types’ of therapists from talking therapy like hypno, CBT, counselling, to massage and beauty, to energy healing and more. So, with this festival, we want to connect you to our handpicked local, independent businesses, who are passionate about what they do, to you, who are passionate about your health and well-being. Click here to see the welcome video from Nicola or head to the website to learn more: https://youtu.be/LwFTlLa0acY METIME2020 - early bird discount code (only redeemable at the time of booking, cannot be claimed after) Book here https://eventbooking.as.me/schedule.php?appointmentType=category%3A%27Me-time%27+Festival Once a ticket is purchased you have agreed to the T&C's (www.inspire-rewire.com/festival-terms-conditions)

Past events (139)

Mini Spa/ Yoga Retreat

Crabwall Manor Hotel & Spa - managed by Legacy Hotels and Resort

Photos (112)