Next Meetup

Pain Releif and Posture Building workshop
This is a 90 minute workshop where we will go over a full body Myofascial release or self massage. Using a variety of massage tools like lacrosse balls, foam rollers and theracanes. We will work on locations throughout the body that can build up tension and resulting muscle knots from daily activites. These areas can cause pain and a limited range of motion which leads to poor posture. After the Myofascial Release session 60 min we will do a number of simple postural exercises to rebuild your body. Come discover aches and pains you may have never known you have, and learn how to rebuild your posture.

Prime Personal Training

1762 west 8th ave · Vancouver , bc

CA$25.00

What we're about

This group features interesting fitness activities led by Health Professionals. Here you will find:

- Bootcamps
- CrossFit
- HIT Training
- Yoga
- Pilates
- Zumba
- Boxing
- Martial Arts
- Gymnastics
- Personal Training
- Thai Chi

- Diffrent Sport Seminars

- And many more

The organizer himself has a gymnastics background and been a personal trainer for more than 10 years. We know what an interesting group training looks like.

Join us and see it for yourself!

Please check pout other group dedicated to Gymnastics Training for Adult of Any Age or Level: https://www.meetup.com/GymnasticsStrengthTr... (https://www.meetup.com/GymnasticsStrengthTrainig/)

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