What we're about

We are a community of people enjoy a healthy lifestyle by educating others about nutrition, and participating in a various type of exercise events. We have weekly yoga, fit dance/zumba, & bootcamps of high intensity interval training. We provide 1-1 coaching to help people achieve their health goals.
Join our Flow friends and become the best version of yourself!

Upcoming events (5+)

High Interval Intensity Training

Flow - Your Nutrition Corner

Bring a mat, towel, and a winner attitude ! If it's your first time, please arrive 15-30 minutes earlier to have a 1-1 sitdown and strategize on your goals and workout plan.

High Interval Intensity Training

Flow - Your Nutrition Corner

Bring a mat, towel, and a winner attitude ! If it's your first time, please arrive 15-30 minutes earlier to have a 1-1 sitdown and strategize on your goals and workout plan.

High Interval Intensity Training

Flow - Your Nutrition Corner

Bring a mat, towel, and a winner attitude ! If it's your first time, please arrive 15-30 minutes earlier to have a 1-1 sitdown and strategize on your goals and workout plan.

High Interval Intensity Training

Flow - Your Nutrition Corner

Bring a mat, towel, and a winner attitude ! If it's your first time, please arrive 15-30 minutes earlier to have a 1-1 sitdown and strategize on your goals and workout plan.

Past events (24)

High Intensity Interval Training

Flow - Your Nutrition Corner

Photos (19)