What we're about

We run intervals about three times a week, Saturday morning and two evenings. Intervals are something like 45 second run with a 1 minute walk. we vary the interval times according to distance and who shows up ability wise.

Past events (5)

3 mile run

Arbor Ridge Community Pool

Saturday longer run

Arbor Ridge Community Pool

New Year’s Day run

Arbor Ridge Community Pool

Saturday morning run

Arbor Ridge Community Pool

Photos (2)