The human body is an elegant expression of the creative energy of the universe. To stay healthy we must keep that energy flowing and be aware of the messages the body sends us. In this workshop we will use breath practice to settle the body enough to hear its messages, dynamic movements of a Kundalini yoga kriya to access our vital energy and meditation to relax the mind creating the environment for the body to heal. Each part of the workshop will be enhanced by the experience of Essential Oils.
Join us at Aquarian Yoga Center in Clark as we gather as a community for a charity event to support a local animal rescue. Traveling 4 Paws Rescue is a small rescue, which helps to find forever homes for dogs from across the country. These animals need our help to find the people who will love them for the rest of their lives.
This workshop is a donation based event that will consist of meditation, breathing exercises, and sound healing with singing bowls. There is no yoga or movement practice, so it is appropriate for everyone! A representative from Traveling 4 Paws will be there to discuss the charity’s mission and to describe how your generous donations will help them reach their goals.
The suggested donation is $15 per person (cash only), but donations greater or smaller are accepted - whatever you can contribute to this community effort is appreciated.
Traveling 4 Paws is always looking for fosters and you can follow them on facebook at https://www.facebook.com/darcydelcast/.
Monday mornings set the tone for the whole week, so take the time to start your week right. Experience breathing exercises, light stretching, meditation, and deeply relaxing sound healing with singing bowls.
Learn new ways of calming the mind and body with a variety of techniques that include silent meditation, guided meditation, and meditation with mantra. Sound healing with singing bowls can quiet the mental chatter, promote healing, and bring the body into a state of deep relaxation. The sound healing portion of the class will use crystal and/or Himalayan singing bowls and may include a singing bowl played on the body.
This class is appropriate for everyone (even if you have never meditated) and has light stretching that can be modified to each person’s needs.
Therapeutic Yoga with Cynthia Stanger Bearison
Tuesdays 10am-11:15am Westfield Studio
An inclusive adaptive class for those recovering from recent surgery, injury, those dealing with chronic pain, insomnia, stress, range of motion limitations and any other obstacles to help reduce pain, release tension and improve overall movement through Pranayama (breath work), restorative poses, gentle therapeutic movement and poses, hands on healing, and gentle stretching to help bring balance to the body and mind. All are welcome.