What we're about
New classes of aquatic yoga therapy are being set up in private hydrotherapy swimming pool in Reading. Pool water temperature +32-35. All sessions are on Wednesdays. Three groups are planned
- 16.15 - 17.00 "relaxation and awareness"- suitable for stress relief, anxiety and other mental health concerns.
- 17.00-17.45 "mobility, posture and balance" suitable for back pain, arthritis, injury recovery.
-17.45-18.30 "energy and fitness" for these who want to be physically challenged including weight loss enthusiasts. (Sauna can be added at request)
For patients with special needs a 30 min 1 to 1 assessment could be required prior to joining a group. book them at 15.15 or 15.45 on Wednesdays.