What we're about

"Love Yourself Enough to Live a Healthy Lifestyle"

Are you so called a "healthy junkie"? Or maybe you are seeking to start a path to healthy mindset? Either way you are on the right spot. Healthy mindset is a broad topic starting from your eating habits and finishing with your healthy attitude. There is surely many things to be discussed. Join the group with other alike minds. Let´s all meet, share and discuss our practical tips and our healthy lifestyle habits and experiences together without judging each other. The group objective is to meet all together (either in a caffe for tea, healthy lunch or a meeting room in library), having in mind a specific topic e.g: superfoods, positive mind, exercises & etc. All kind of topics are welcome on board - please feel welcome to pitch it in.

We are also discussing and brainstorming on Facebook. JOIN US:

https://www.facebook.com/groups/452160381793719/

Upcoming events (3)

WORKSHOP: MINDFUL LIFE DESIGN

Folkestedet

INTRO: Mindful design is a combination of mindfulness, planning, creativity and fun. Of achieving your dreams and designing the life you wish to have. Feeling fulfilled, not stressed. In this workshop, we will be kicking-some-ass, or more kicking the ass of your dreams. Because, I believe it is time to say goodbye to that naughty Miss Procrastination! Don't you think so? After all, you are the biggest project of your life! THE AGENDA: During the meeting, we will touch many useful life design techniques and methods used by most life coaches and mentors. We will discuss 7 steps to successful life design in an exciting mindful way. With tea, coffee and some snacks (cause hm hm that's also a formula of success, just do not tell anyone). As this is the workshop, there will be lots of interesting and fun practical exercises which we will do all together. Because, the goal of this workshop is for you to get the most out of the meeting and leave it saying "Wow, now I have more clarity, I know where to start". IS IT FOR YOU? This meeting is for you, if: - you are interested in both mindfulness and achieving your dreams - you feel lost in goal setting - you need more clarity in your life and your desires - you are tired of boring goal setting methods - you want to thrive, not just to exist - you seek personal development and growth Sounds like you? Then jump in! Keep in mind that workshop has a limited number of 12 attendees. Do not let your dreams get stuck on Netflix :) PRICE: - 80 DKK Mobile pay: [masked] , including your full name The door closes 1:05 PM, hence, please do not be late. In case of super big emergency write or call [masked] Can't wait to see you shine! Warmest, Diana Baltrusaityte ABOUT THE FACILITATOR: Diana Baltrusaityte is a certified Life & Time management coach, enthusiastic health lifestyle follower, author of "Powers of Productive Planning" and "Mindfulness Letters" books; and CEO at ucreateU, the organization seeking to support individuals in their own personal development journey by provide motivational tools and online courses for personal self-growth. Diana's life motto is "When you want something, all the universe conspires in helping you to achieve it.". Diana's life goal is to help people to get more clarity about their dreams and purpose, with build-up action planning focus seasoned with sparks of fun.

10 Ways to Get MORE Physical Activity Daily

Folkestedet

INTRO: Probably, you might agree that we do not need to argue too much why movement is essential :) We’ve known for ages that exercise is good for our health. We’ve known, too, that the more we sit, the more we risk obesity, diabetes, cardiovascular disease and premature death. We are not created to sit on the chair our whole day.So let's not do that! There are many fun and interesting ways how we can be (at least a little bit) MORE active physically! MEETING: Let's meet and discuss 10 Ways to Get MORE Physical Activity Daily. What are these 10 ways? Well, you need to come to find it out ;) Free tea and coffee will be provided in the meeting. Simply, bring the smile and open attitude:) As most of our meetings, this is a cosy gathering-discussion for all of us to have a nice time together, not a seminar based powerpoint presentation. MEETING SPOT: Near the entrance. Please, do not be late. The door will be locked automatically. If you'll have an SOS situation, please call me[masked]

7 Types of Meditation that Can Easily be Used Daily (by everyone)

INTRO: Meditation does not need to be hard. And it certainly does not need to be done just in one way. There are many various types of meditations that you can use, selecting the one that matches your needs and comfort the most. EVENT: During the meetup, we will touch 7 types of meditation and even do 3-4 of them as practice ! This meetup is for you, if you want to experience the benefits of meditation and learn more about it. This meetup is more targeted towards the beginners, but everyone is welcome to participate. Keep in mind that the event has a limited number of 10 attendees. PRICE: - 50 DKK Mobile pay: [masked] , including your full name The door closes 1:05 PM, hence, please do not be late. In case of super big emergency write or call [masked] Tea, coffee and water will be provided in the meeting. Let's experience the beauty of meditation all together:) Warmest, D.Baltrusaityte ABOUT THE FACILITATOR: Diana Baltrusaityte is a certified Life & Time management coach, presently also undergoing the Meditation Diploma Course. She is enthusiastic health lifestyle follower, author of "Powers of Productive Planning" and "Mindfulness Letters" books; and CEO at ucreateU, the organisation seeking to support individuals in their own personal development journey by provide motivational tools and online courses for personal self-growth.

Past events (35)

Worst Foods to Eat: Discussion

Folkestedet

Photos (61)