What we're about

We are a mental health and depression support group. We head out for a stroll in one of our 8 venues: Gold Bar Park, Shaw Conference Center, Mill Creek Ravine, Hawrelak Park, Hermitage Park, Fort Edmonton Park, Terwilliger Park and Whitemud Park.

Just bring yourself and get ready to meet a fun and positive group of people!

I will be at the conference center by 3:15 pm and we will leave at 3:40 pm. We can use this time to share our week, discuss any challenges or just have a great conversation :)

If you have any questions, please feel free to reach out to us. We love hearing from you!

Upcoming events (4+)

VIRTUAL Conversation and Book Discussion - The Sleep Solution - Chris Winter

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion.

We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

Virtual Group Meditation

Online event

Hi Everyone,
We’re going to try a new type of event for the next few weeks: a group meditation session. I’ve been experiencing so many benefits from mediation and wanted to share that with you all. It’ll be a short call only 30 minutes at most and we’ll only be meditating for about 10 to 15 minutes.
Anyone can join at any skill level even if you’ve never tried meditation before.
Please be sure to find a quiet and peaceful spot to sit for this call where you’re not going to be interrupted. I find a safe environment is essential to really relax. If you have any questions, concerns, feedback or suggestions for improvement please reach out to me anytime! I am not a professional meditation teacher but avid meditator who wants to share this practice!

VIRTUAL Conversation and Book Discussion - The Sleep Solution - Chris Winter

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion.

We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

Virtual Group Meditation

Online event

Hi Everyone,
We’re going to try a new type of event for the next few weeks: a group meditation session. I’ve been experiencing so many benefits from mediation and wanted to share that with you all. It’ll be a short call only 30 minutes at most and we’ll only be meditating for about 10 to 15 minutes.
Anyone can join at any skill level even if you’ve never tried meditation before.
Please be sure to find a quiet and peaceful spot to sit for this call where you’re not going to be interrupted. I find a safe environment is essential to really relax. If you have any questions, concerns, feedback or suggestions for improvement please reach out to me anytime! I am not a professional meditation teacher but avid meditator who wants to share this practice!

Past events (257)

Virtual Group Meditation

Online event

Photos (136)