What we're about

We are a mental health and depression support group. We head out for a stroll in one of our 8 venues: Gold Bar Park, Shaw Conference Center, Mill Creek Ravine, Hawrelak Park, Hermitage Park, Fort Edmonton Park, Terwilliger Park and Whitemud Park.

Just bring yourself and get ready to meet a fun and positive group of people!

I will be at the conference center by 3:15 pm and we will leave at 3:40 pm. We can use this time to share our week, discuss any challenges or just have a great conversation :)

If you have any questions, please feel free to reach out to us. We love hearing from you!

Upcoming events (4+)

VIRTUAL Conversation and Book Discussion - A New Earth - Eckhart Tolle

Link visible for attendees

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion.

We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

VIRTUAL Conversation and Book Discussion - A New Earth - Eckhart Tolle

Link visible for attendees

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion.

We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

VIRTUAL Conversation and Book Discussion - A New Earth - Eckhart Tolle

Link visible for attendees

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion.

We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

VIRTUAL Conversation and Book Discussion - A New Earth - Eckhart Tolle

Link visible for attendees

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion.

We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

Photos (137)