What we're about

Live with Joy, Purpose and Confidence.

Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya®
The centerpiece of the Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

Tools for Your Expanded Life
As a Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

Benefits

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Reduced stress
Greater sense of joy, happiness and enthusiasm
Experience more confidence
Development of interpersonal skills

Upcoming events (3)

Secrets to meditation: An introduction to happiness program

Palatine Public Library

Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World! Mind Mastery: Get insights on how to stay skillfully peaceful and positive, even through challenging times. Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditations: See how to fully relax and let go, even if meditation has never "worked for you" before. To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube. We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences. This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind. Here's what people often tell us about the ‘Secrets to Meditation’ workshop: “A space to slow down, rest, and get centered” “Recharged my energy in minutes” “Excellent tools to deal with tough times” “Tuned in to my true self and purpose in life” Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

Secrets to meditation: An introduction to happiness program

Schaumburg Township District Library

Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World! Mind Mastery: Get insights on how to stay skillfully peaceful and positive, even through challenging times. Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditations: See how to fully relax and let go, even if meditation has never "worked for you" before. To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube. We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences. This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind. Here's what people often tell us about the ‘Secrets to Meditation’ workshop: “A space to slow down, rest, and get centered” “Recharged my energy in minutes” “Excellent tools to deal with tough times” “Tuned in to my true self and purpose in life” Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

Secrets to meditation: An introduction to happiness program

Arlington Heights Memorial Library

Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World! Mind Mastery: Get insights on how to stay skillfully peaceful and positive, even through challenging times. Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditations: See how to fully relax and let go, even if meditation has never "worked for you" before. To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube. We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences. This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind. Here's what people often tell us about the ‘Secrets to Meditation’ workshop: “A space to slow down, rest, and get centered” “Recharged my energy in minutes” “Excellent tools to deal with tough times” “Tuned in to my true self and purpose in life” Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

Past events (2)

Photos (3)