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Meditate, listen to a talk, and share our experiences.

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  • Little River Yoga

    6025 Wilson Blvd, Arlington, VA (map)

    38.873665 -77.140060

  • Come to Little River Yoga on Wilson Blvd.
  • Insight, or vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind, and free the heart.

    Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary. Chairs are always provided or you may bring your sitting gear. The format is a 30-minute guided meditation starting at 7:00 PM, followed by a dharma talk and time for questions, concluding around 8:15 PM. People usually stay afterwards and socialize. 

    In the spirit of dana (generosity), these teachings are priceless and therefore are freely offered-- with no charge. If people are so inspired, they may practice dana themselves in appreciation of the teachings – contributions support the teacher and studio rental. 

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  • Jennifer
    Event Host

    Jennifer began her meditation practice in 1986 and became a member of the Insight Meditation... more

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