Arlington Meditation Group

This Saturday’s guided meditation class will be online, so you will be able to practice within the comfort of your own home. You will be guided through moving meditation, sitting meditation, and self-massage through Zoom. Please practice in a quiet room and leave your cellphone muted as if you were practicing in person. If you don’t have meditation cushions, you can use blanket and pillow(s). You will need to download the Zoom app to be able to join our online session. After you sign up for the class, I will send you the Zoom meeting link. Thankfully, we have found an alternative method for us all to practice meditation together despite the recent health concerns around coronavirus. Look forward to meet you online via Zoom! Patty

This Saturday’s guided meditation class will be online, so you will be able to practice within the comfort of your own home. You will be guided through moving meditation, sitting meditation, and self-massage through Zoom. Please practice in a quiet room and leave your cellphone muted as if you were practicing in person. If you don’t have meditation cushions, you can use blanket and pillow(s). You will need to download the Zoom app to be able to join our online session. After you sign up for the class, I will send you the Zoom meeting link. Thankfully, we have found an alternative method for us all to practice meditation together despite the recent health concerns around coronavirus. Look forward to meet you online via Zoom! Patty

This Saturday’s guided meditation class will be online, so you will be able to practice within the comfort of your own home. You will be guided through moving meditation, sitting meditation, and self-massage through Zoom. Please practice in a quiet room and leave your cellphone muted as if you were practicing in person. If you don’t have meditation cushions, you can use blanket and pillow(s). You will need to download the Zoom app to be able to join our online session. After you sign up for the class, I will send you the Zoom meeting link. Thankfully, we have found an alternative method for us all to practice meditation together despite the recent health concerns around coronavirus. Look forward to meet you online via Zoom! Patty

This Saturday’s guided meditation class will be online, so you will be able to practice within the comfort of your own home. You will be guided through moving meditation, sitting meditation, and self-massage through Zoom. Please practice in a quiet room and leave your cellphone muted as if you were practicing in person. If you don’t have meditation cushions, you can use blanket and pillow(s). You will need to download the Zoom app to be able to join our online session. After you sign up for the class, I will send you the Zoom meeting link. Thankfully, we have found an alternative method for us all to practice meditation together despite the recent health concerns around coronavirus. Look forward to meet you online via Zoom! Patty