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Guided Meditation(Free)
Our classes contain a balance of knowledge, guided meditation and times of stillness. Sahaja Yoga Meditation literally means - meditation through a spontaneous connection (yoga) with the inner self. Instead of trying to control the mind we learn to go beyond the mind - to reach a state of inner peace but with full awareness of body, mind and subtle body (soul). Dependent on instructors the format may vary (it is, after all, spontaneous), but all will allow you to grow into meditation at your own pace with the goal of becoming a master (of) yourself. The classes also provide a great opportunity to meet and walk with others on this path. Attire and Sitting: No special attire is needed and meetings are free of cost. there is no physical exercise involved. We have chairs and cushions for sitting. You are welcome to bring your floormat if you would like. Parking: The Parking garage is 300 ft from the meditation center. Parking garage address: 4935 St Elmo Ave, Bethesda, MD 20814 Garage and street Parking is Free on Sunday Metro: Bethesda Station, 7450 Wisconsin, Bethesda, MD 20814 is 0.4 miles/8 minutes walk from meditation center. Looking forward to seeing you soon. Organizers of Sahaja Yoga Meditation.

Bethesda Meditation Center

4915 Saint Elmo street · Bethesda, MD

What we're about

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

Our website: http://www.dcsahajayoga.org/

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