Singelsteeg 2, 3511 HB, Utrecht
The Art of Living, Happiness Program: Practical Wisdom for Improving the Quality of Life, with Joy, Purpose and Confidence
Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find that you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind:
In today’s demanding, distracting world, the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday and worrying about tomorrow. During the Happiness Program, you will discover your unlimited power and freedom - not as a concept but as a direct experience.
The Solution is in Sudarshan Kriya:
The centerpiece of the Happiness Program is the Sudarshan Kriya. A powerful breathing technique that incorporates specific natural rhythms of breath which harmonize the rhythm of the body, mind and emotions and brings them in tune with the rhythm of nature. Thereby eliminating stress, fatigue, negative emotions such as anger, frustration and depression; leaving you, calm yet energized, focused yet relaxed.
Program Elements Include:
* Practical knowledge to deal with daily challenges of life
* Interactive exercises
* Yoga, stretching and relaxation exercises
* Meditation and powerful breathing techniques
* Sudarshan Kriya breathing technique to eliminate stress.
Language: The course will be conducted in ENGLISH.
Venue: Ruimte voor aandacht, Singelsteeg 2, 3511 HB Utrecht
Date and Time:
16 - 18 December 2016
16 December 2016 (Fri) - 18h30-22h30
17 & 18 December 2016, (Sat, Sun) - 09h30-17h00
Regular Fee: € 300,00
Student Fee: € 200,00
Senior Fee: € 200,00
Repeater Fee: € 150,00
Nicolas Cocaro: [masked] / [masked]
Kamal Nepal: [masked] / [masked]