Creativity is the greatest resource there is. It allows us to see the world differently and to solve problems. It allows us to heal ourselves. Finding our Creative Source, is like finding an Inner Treasure, the ”pot of gold”, at the end of the rainbow, that we have all been looking for. This is not a “how to paint” class, and you may not come home with beautiful pictures you can hang on the fridge. But you will come home feeling renewed, refreshed and with new skills and tools to access your Inner Creative Genius.
While many people may think mediation and art are “difficult” and requires a special talent or years of training. We have designed this program to allow anyone to easily access their ”theta brainwaves”, which is the healing and creative state of consciousness. We will use various techniques including: gentle relaxing yin yoga, breathwork, healing music, and various spontaneous abstract painting exercises (group and individual). There will also personal time for to spend in reflection and soaking up the beauty of nature.
Through these processes, blocks that may have held us back from creative flow are released, and we return to our natural creative state of being. Through greater Self Awareness, you will learn to “crack the code” of your creative process works, and how to access new ideas, insight and imagination any time you want. Come meet like-minded souls and let’s go on a journey together to elevate our consciousness, open our hearts and unleash the creative power that lies within us.
Art and Yoga: Color and Flow
with Tamara and Rebecca
Sunday, May 26, 2019 from 2-5pm
This workshop, hosted at Pranava Yoga Center, includes a one-hour restorative flow and savasana with singing bowls led by Tamara, as well as a color therapy meditation and art class led by Rebecca, using color theory to find which color resonates the most with you.
Cost: $45 Pre-Pay, $55 Drop-In (includes materials)
To RSVP, please call or email Pranava Yoga Center at (719)[masked] or [masked].