We are so excited to be offering this 6- week Prenatal Yoga Through the Chakras series at Bee You Yoga in Manasquan!!! $90/6 weeks
To register: www.beeyouyoga.com
Experience the power of pregnancy with Spiral Path Yoga! Join Mother/Daughter Team Karen and Katie Carola for a 6-week Prenatal Yoga Through the Chakras series. Pregnancy is a time when women are more open to growth physically, emotionally, and spiritually. By taking the time to address the chakra system, that expansion and growth is naturally encouraged and enhanced. This series will explore each chakra with its corresponding pregnancy and feminine issues and teach specific asanas and pranayamas designed to clear and open each energy center. When the chakras are open and flowing, health and balance is improved. In pregnancy, this leads to being in tune with your needs and emotions, increasing your enjoyment of this beautiful transition into motherhood, and can positively influence your labor and birth.
Karen and Katie are dedicated to helping women feel empowered through pregnancy and birth, while creating a community of support around motherhood. Karen Carola, Director of Midwifery for Ocean Gynecological and Obstetrical Associates, has been a Certified Nurse Midwife for over 30 years and has delivered more than 3,000 babies. She brings her immense knowledge into all facets of her classes. Katie Carola has been a Certified Yoga Instructor for 14 years and is a Licensed Massage Therapist, Certified in Prenatal and Perinatal Massage. She specializes in caring for moms both pre- and postpartum. Karen and Katie work together to give women the support they need to fully experience and enjoy their pregnancies.