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South Ashevilles Ayurveda Raw /Vegan/Veggie Folk! Message Board › A collection of Raw Recipes from Raw Food Friends,Post Em Right Here!!!

A collection of Raw Recipes from Raw Food Friends,Post Em Right Here!!!

Chef N.
GarDinSprite13
Group Organizer
Arden, NC
Post #: 901
Chef N.
GarDinSprite13
Group Organizer
Arden, NC
Post #: 903
Paradise Pops

2 lg. or 4 small mangoes
2 bananas
1/4 cup frozen pineapple
1/4 cup frozen strawberries
1/4 cup frozen peaches
2 (or more) lg. handfuls of baby spinach
enough coconut water to blend

Blend well. Pour into popsicle molds and freeze thoroughly. What ever is left in the blender is a sweet treat for you!
Chef N.
GarDinSprite13
Group Organizer
Arden, NC
Post #: 910
RAW SAUCE FOR RAW PASTA>>>>>>>grind 1/3 cup cacao nibs in blender
add 1/3 cup cacao butter (grated)
then, add 5 tomatoes (I added 1/2 cup sun-dried tomatoes as well) and blend.
Add and blend: 4 sticks of celery
2 carrots
1 avocado
2 or 3 cloves garlic
Add and blend: 1 large bunch basil
1 tbsp apple cider vinegar
1/2 tsp sea salt
4 dates or 4 tsps agave nectar

Place container over a bowl of hot water to warm and melt the cacao butter and blend the flavors.
Chef N.
GarDinSprite13
Group Organizer
Arden, NC
Post #: 925
Chef N.
GarDinSprite13
Group Organizer
Arden, NC
Post #: 1,378

5.0 from 2 reviews
Key Lime Pie (Raw, Grain Free, Vegan)


Author:
Rose from The Clean Dish
Print

Ingredients
Ingredients for Crust:
2 tablespoon coconut butter
6 Medjool dates
1 cup toasted almond slices
½ cup unsweetened coconut flakes
½ teaspoon vanilla extract
pinch of salt
Ingredients for Filling:
2 ripe avocados
¾ cup fresh squeezed lime juice (I used key limes but regular limes will work, too)
⅓ cup maple syrup (or honey for non-vegans)
1-2 tablespoon coconut flour (see notes)
2 cans of full fat coconut milk, refrigerated over night
Instructions
Instructions for Crust:
-Slowly melt coconut butter over low heat (careful, it burns easily!)
-In the meantime, pit and cut dates into small pieces and place in food processor; process for 1-2 mins
-Add almond slices and coconut flakes and process again for about 1-2 minutes
-Finally, add coconut butter, vanilla extract and salt and process until you have a sticky, crumbly mass
-Press crust into pie dish and refrigerate
Instructions for Filling:
-Peel avocados and place in food processor together with lime juice, maple syrup and coconut flour and process until smooth and thick
-Carefully remove coconut milk from refrigerator (don’t shake!), open coconut milk cans and scoop out cream that has accumulated at the top into a separate bowl (you won’t need the coconut milk for this recipe; I recommend making a smoothie with it!)
-Whisk with a hand mixer until thick and stiff; until it resembles regular dairy whipped cream (see notes)
-Add avocado mix to coconut cream and continue with hand mixer until well incorporated
-Pour filling into pie dish and place in freezer for 2-3h or until the center is firm
-Transfer to refrigerator and chill for another 2h before serving
-Keep refrigerated
Notes
Some cans of coconut milk seem to produce thin (or thinner) coconut cream. If the coconut cream that has accumulated on top of the coconut milk is rather liquid-y, you may have to use the hand mixer for up to 5 minutes to stiffen the cream and add 2 tablespoon of coconut flour to the avocado mix rather than 1 tablespoon.
Chef N.
GarDinSprite13
Group Organizer
Arden, NC
Post #: 1,379
http://rawveg.info/...­

HOW TO MAKE COCONUT MILK

http://youtu.be/vDpKV...­

How to Make Essential Oils
http://youtu.be/U_qEj...­


Processing Virgin Coconut Oil - A step-by-step guide
http://youtu.be/rEe7h...­
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