This group is for all people interested coming fully alive. We focus on teaching and sharing specific tools which help us overcome disconnection in order become more awake, compassionate and connected to others.
Here you will find three regular free resources via the monthly free teachings and experiences: guided meditation, Write from Within, and the Introduction to Internal Family Systems night. Please see the schedule for more details on those.
About Internal Family Systems (IFS):
It takes great courage to bring compassion to ALL areas of our shared humanity--especially the parts of ourselves we may not be too fond of. To foster this compassionate and curious connection to ourselves and others, we use the IFS (internal Family Systems) therapeutic model for personal, spiritual and emotional growth. Internal Family Systems is an evidence based framework for creating emotional balance and lasting change. It is a spiritual, compassionate and non-judgmental approach to easing human suffering.
All are welcome, even if you've never heard of IFS before. This is a great place to learn about IFS and to connect to other practitioners and users of the model.
Our goal is to create a community led by the energies of compassion and curiosity, in order to come fully alive in all areas of our lives: family, friends, relationships, work, physical and emotional health as well as our spirituality.