Healing through Self-Compassion: An Introduction to IFS

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Phoenix Rising Holistic Therapy

4270 Wildwood Drive · Medford, or

How to find us

Blue/Grey cottage with Willow trees. From Camp Baker Rd- turn Right on Wildwood, drive .3 miles, cottage will be on Right. From Coleman Creek Rd- turn Left on Wildwood, road curves to the right, cottage immediately on Left.

Location image of event venue


Self compassion is now being understood as a key element of emotional healing and processing. IFS (Internal Family Systems) is a simple yet profound therapeutic model for growth and healing. This approach uses self-compassion as the healing agent.

In this event you will learn:

• The core principles behind the IFS model and how to use this understanding to consistently connect to your higher "Authentic Self," your core state of compassion, confidence, and curiosity

• How to view ALL the parts of yourself (even the ones you might not like!) with curiosity and compassion

This introduction will consist of a teaching and a demonstration. There will be some opportunity for group participation as well.

Learn more here:

Phoenix Rising Holistic Therapy (http://phoenixrisingholistictherapy.com)

*picture above from

inneractivecards.com (http://inneractivecards.com/)