What we're about

http://practiceashtangayoga.com/

Ashtanga Yoga is a traditional form of yoga which was taught by Sri. K. Pattabhi Jois in Mysore, India. This method of dynamic yoga involves synchronising the breath with a progressive series of postures, a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm, focused mind. The Ashtanga Yoga system places equal emphasis on strength, flexibility and stamina.

In Mysore class, everyone works within his or her own breathing rhythm and capabilities; growing slowly with the practice to ensure a life-long sustainable practice.

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Upcoming events (5+)

Les Jeudis 7h00 Ashtanga Yoga

Ashtanga Yoga Montreux

Cours d'Ashtanga, les Jeudis Matins à 7h00 heures. Vous développerez une base solide sur laquelle vous pourrez vous appuyer: postures fondamentales, respiration adéquate, techniques de concentration et relaxation. Vous travaillerez sur le développement d'une pratique personnelle et personalisée. Les lundis à 18h00 Français / Anglais 160CHF (8 cours) Ashtanga class on Thursday mornings at 7h00. Learn the fundamentals of Ashtanga Yoga. The perfect opportunity to gain confidence and independence as you discover the essential postures and correct breathing technique working towards developing a personal practice.

Guided class ( Full primary series)

Ashtanga Yoga Montreux

Full primary series. This is for practitioners already familiar with Ashtanga yoga and who at least know the standing postures.

Les lundis & Mercredi 18h00 Ashtanga Yoga

Ashtanga Yoga Montreux

Cours d'Ashtanga, les lundis soir à 18h00 heures. Vous développerez une base solide sur laquelle vous pourrez vous appuyer: postures fondamentales, respiration adéquate, techniques de concentration et relaxation. Vous travaillerez sur le développement d'une pratique personnelle et personalisée. Les lundis à 18h00 Français / Anglais 160CHF (8 cours) Ashtanga class on Monday evenings at 18h00. Learn the fundamentals of Ashtanga Yoga. The perfect opportunity to gain confidence and independence as you discover the essential postures and correct breathing technique working towards developing a personal practice.

Les Jeudis 7h00 Ashtanga Yoga

Ashtanga Yoga Montreux

Cours d'Ashtanga, les Jeudis Matins à 7h00 heures. Vous développerez une base solide sur laquelle vous pourrez vous appuyer: postures fondamentales, respiration adéquate, techniques de concentration et relaxation. Vous travaillerez sur le développement d'une pratique personnelle et personalisée. Les lundis à 18h00 Français / Anglais 160CHF (8 cours) Ashtanga class on Thursday mornings at 7h00. Learn the fundamentals of Ashtanga Yoga. The perfect opportunity to gain confidence and independence as you discover the essential postures and correct breathing technique working towards developing a personal practice.

Past events (202)

Les lundis & Mercredi 18h00 Ashtanga Yoga

Ashtanga Yoga Montreux

Photos (21)