• Coming in NY

    Needs a location

    Check those videos: http://ikti.org/videos.htm. It is coming on October 24th in New York City!! The schedule: http://ikti.org/fullschedule.html Don't miss it! This would blow your mind as it blew mine.

  • Stop negative thinking and feelings of anxiety & anger using CBT

    Location visible to members

    $40.00

    This is a multiple week workshop on learning to manage your overreactions and negative thoughts and associated actions We will cover Cognitive exercises, yoga therapy techniques to cool you off and help you become desensitized to stress, anger and anxiety and behavior techniques such as assertiveness training and decision making. The group meets for 4 weeks on Thursdays at 6:pm in my Midtown office. June 26, July 10, 17th and the 24th It is encouraged that members attend each of the 4 weeks. Each week we practice new skills that build upon each other. The fee for this workshop is $40 per session or $150 for all 4 sessions if paid in advance. Out of network insurance benefits can be applied depending on your plan. Sliding fee scale options are available for those without insurance or receiving other services. For more information see http://askthecognitivebehaviortherapist.com/2-spring-2013-cbt-workshopsgroup-therapy-register-now/

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  • Stop negative thinking and feelings of anxiety & anger using CBT

    Location visible to members

    $40.00

    This is a multiple week workshop on learning to manage your overreactions and negative thoughts and associated actions We will cover Cognitive exercises, yoga therapy techniques to cool you off and help you become desensitized to stress, anger and anxiety and behavior techniques such as assertiveness training and decision making. The group meets for 4 weeks on Thursdays at 6:pm in my Midtown office. June 26, July 10, 17th and the 24th It is encouraged that members attend each of the 4 weeks. Each week we practice new skills that build upon each other. The fee for this workshop is $40 per session or $150 for all 4 sessions if paid in advance. Out of network insurance benefits can be applied depending on your plan. Sliding fee scale options are available for those without insurance or receiving other services. For more information see http://askthecognitivebehaviortherapist.com/2-spring-2013-cbt-workshopsgroup-therapy-register-now/

  • Stop negative thinking and feelings of anxiety & anger using CBT

    Location visible to members

    $40.00

    This is a multiple week workshop on learning to manage your overreactions and negative thoughts and associated actions We will cover Cognitive exercises, yoga therapy techniques to cool you off and help you become desensitized to stress, anger and anxiety and behavior techniques such as assertiveness training and decision making. The group meets for 4 weeks on Thursdays at 6:pm in my Midtown office. June 26, July 10, 17th and Aug 4 th. It is encouraged that members attend each of the 4 weeks. Each week we practice new skills that build upon each other. The fee for this workshop is $40 per session or $150 for all 4 sessions if paid in advance. Out of network insurance benefits can be applied depending on your plan. Sliding fee scale options are available for those without insurance or receiving other services. Www.cbt-NewYork.com For more information see http://askthecognitivebehaviortherapist.com/2-spring-2013-cbt-workshopsgroup-therapy-register-now/

  • Stop negative thinking and feelings of anxiety & anger using CBT

    Location visible to members

    $40.00

    This is a multiple week workshop on learning to manage your overreactions and negative thoughts and associated actions We will cover Cognitive exercises, yoga therapy techniques to cool you off and help you become desensitized to stress, anger and anxiety and behavior techniques such as assertiveness training and decision making. The group meets for 4 weeks on Thursdays at 6:pm in my Midtown office. June 26, July 10, 17th and the 24th It is encouraged that members attend each of the 4 weeks. Each week we practice new skills that build upon each other. The fee for this workshop is $40 per session or $150 for all 4 sessions if paid in advance. Out of network insurance benefits can be applied depending on your plan. Sliding fee scale options are available for those without insurance or receiving other services. For more information see http://askthecognitivebehaviortherapist.com/2-spring-2013-cbt-workshopsgroup-therapy-register-now/

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  • Stop negative thinking and feelings of anxiety & anger using CBT

    Location visible to members

    $40.00

    This is a multiple week workshop on learning to manage your overreactions and negative thoughts and associated actions We will cover Cognitive exercises, yoga therapy techniques to cool you off and help you become desensitized to stress, anger and anxiety and behavior techniques such as assertiveness training and decision making. The group meets for 4 weeks on Thursdays at 6:pm in my Midtown office. June 26, July 10, 17th and Aug 4 th. It is encouraged that members attend each of the 4 weeks. Each week we practice new skills that build upon each other. The fee for this workshop is $40 per session or $150 for all 4 sessions if paid in advance. Out of network insurance benefits can be applied depending on your plan. Sliding fee scale options are available for those without insurance or receiving other services. Www.cbt-NewYork.com For more information see http://askthecognitivebehaviortherapist.com/2-spring-2013-cbt-workshopsgroup-therapy-register-now/

  • Learn about the basics of CBT

    Ask the Cogntive Behavior Therapist and Associates Midtown

    Cognitive Behavior Therapy is a form of therapy that challenges how you think and behave in certain situations. If you are interested in learning more about this proven effective form of therapy come to this talk. The talk will include a basic overview of CBT The merits and essential features of CBT How CBT differs from other forms of therapy. Introduction two basic skills/techniques common in CBT A case example. The talk will be followed by a short Q/A session Please arrive 10 min prior to the start of the meet up to complete a simply questionnaire For more information http://www.AsktheCBT.com [masked] " Stop suffering with your own negative thoughts and destructive actions. " [masked]

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  • Use Cbt to manage anxiety

    Ask the Cogntive Behavior Therapist and Associates Midtown

    $10.00

    Do you often feel anxious or stressed about small things? Are you interested in exploring the principals of cognitive behavior therapy ? Please arrive 10 min prior to the start of the meet up to complete a simply questionnaire This 45 min introduction to using CBT to manage or over come anxiety will provide an over view of some of the most effective strategies and tools of CBT. Anxiety and stress the way a CBT therapist conceptualizes these problems and how your mind and body experiences them will be provided. There will be a Q/A period following the talk. For more information www.AsktheCBT.com

  • What is EMDR Therapy? What is CBT therapy? And how do we combine the 2

    This is an ONLINE Meet up about CBT and EMDR therapy. Once you RSVP I will send you a link to group online forum. The meet up online will include an over view of CBT and EMDR therapy. There will be Q/A portion. Members can send questions in advance of the meet up ONLY PEOPLE WHO RSVP will be sent the link. The fee for the meet up is $10 to attend the webinar.* The reason why we charge in case you are wondering is because it shows people are serious about learning about this form of therapy. Plus is takes ample/energy time to set up these meet ups. If you are experiencing financial hardship and wish to attend please email us at [masked] http://askthecognitivebehaviortherapist.com/2013/07/22/what-is-emdr-therapy/ http://askthecognitivebehaviortherapist.com/2012/07/04/what-is-emdr-therapy-and-why-combine-it-with-cbt-biofeedback-therapy/ Eye Movement Desensitization Reprocessing therapy (EMDR), has become one of the most interesting and successful interventions in the field of psychological research and practice for trauma (large and small) and Post-Traumatic Stress Disorder (PTSD) as well as its successful use with anxiety disorders. Like Cognitive Behavioral Therapy, EMDR is client centered and client empowering, with the focus of the work being exposures to traumatic or feared future events. EMDR works by combining the use of bilateral eye movement stimulation with visual imagery to desensitize the client to otherwise upsetting and traumatic images. The bilateral eye movements stimulates the ocular nerve and allows for a relaxation response to develop in the nervous system. This relaxations response allows for releasing of the trapped emotions anxiety, anger, fear, disappointment, shame and guilt commonly associated with negative past events. Further EMDR allows for information reprocessing to take place which allows the client to reprocess events so that adaptive (positive or neutral) schema and thoughts can be incorporated into the clients beliefs system. These thoughts/schema range in focus from beliefs the client has about themselves, others and the events themselves. This overall process facilitates a client’s ability to heal from their recurring and painful re-traumatizing stimulus. The overall process helps to tie together what the client knows logically(i.e. I am safe and away from danger, I can operate self-care) and what the client feels emotionally (i.e. I am still in danger, I am not entitled to feel loved). EMDR can help people make changes to strong reactions that commonly interfere with relationships and personal goals. Common themes surround abandonment, vulnerability to harm/danger, the ability to receive love and ones capability and self-worth. EMDR sessions work not only on past events but tie past events to feature images where the client is able to adopt the beliefs and behavior strategies into their coping style and skill sets. This is why EMDR and CBT work so well together. In addition Dr. Albin combines yoga therapy and breathing techniques to teach the client efficient strategies that are effective in developing acute relaxation skills. For more information or to schedule an appointment please call us or visit our page about setting up an appointment (http://askthecognitivebehaviortherapist.com/getting-started/) [masked] [masked] We have 2 convenient Manhattan Psychotherapy offices East 56th Btw Park and Lex and East 90th Btw Park and Lex Developed by the behavioral psychologist, Francine Shapiro, Ph. D., EMDR’s process origins can be traced to CBT theory. As an evidence based psychotherapy institute, Cognitive Behavioral Therapy & Associates is advanced in it ability to utilize this treatment.

  • Stop Weight Regain! Use Behavior Txp 2 Teach You the ONE important skill needed!

    If you are sick of yoyo dieting and are constantly going up and down on the scale or maybe fear the scale altogether, then come to this EYE OPENING workshop. I will teach you the ONE most effective secret to weight control. Learn the one important skill necessary to focus on in order to keep the weight constant. This 7 Steps program is based on Behavior Research on Maintaining the Weight Loss Forever! This is a ONE night workshop that is designed to keep weight at a number you are happy with! Online and post coaching meets are available on an individual basis with Dr Albin. [masked] http://askthecognitivebehaviortherapist.com/cbt-for-weight-lossmaintenance/ The fee for this workshop is $45 per person. This includes a printed step by step guide of the One basic principal to my Stop the Weight Regain! value is $99 In there you will find details on the 7 Steps that will help you practice this one principal so you can become friends with your scale for life. Plus you will get series of basic yoga postures and breathing exercises to keep you motivated, and some CBT, Mindfulness mediation and Acceptance therapy exercises about body image, understanding you don't have a "magical body", and techniques for dealing with emotional Stress Eating.