Next Meetup

Postnatal Yoga - BYO baby - Free!
September Theme- Self-Care for the Change of Seasons Happy Fall everyone! Cooler weather is a blessing, but it can wreak havoc on your immune system. If you and baby have a had a cold recently, the change of seasons may be why. Yoga poses and breath work are great ways to stay strong. I'll also share a great lymphatic self-massage you can do to refresh yourself anytime, which may help keep you healthy. By the way, what have you done for yourself lately, mama? You may have not asked yourself in a while, and probably think who has the time for me, but YOU are too important not to care for. We'll share what ya'll are doing for self-care and how to establish a self-care routine, since mama's wellness directly affects baby's wellbeing. Looking forward to seeing you all soon! This class incorporates: • Yoga poses, breathing and meditation to heal and strengthen mama’s body after birth • Yoga poses that you can do baby-wearing or not • Baby focused exercises and songs to stretch and delight baby • Anything goes environment – feel free to nurse, change diapers, not worry about a crying baby! • A supportive and friendly community for mamas and babies • Appropriate for babies from 1 month old • No yoga experience necessary, for mama or baby! • Mats are included but limited. Please bring one if you can. *Mondays 10-11am Weekly (Except holidays and some other days - check for dates) FREE Spaces have expanded! We can now comfortable accommodate 8 Mamas and Babies! Check out the venue for information on parking and other events http://atlantabirthcenter.org ***We have a Facebook group, Mindful Parent Yoga (https://www.facebook.com/groups/1124043591064993/). Check it out for photos, yoga and wellness related content, and info about classes and events! Looking forward to practicing with you soon! *Instructor* Ali Rose Gellin- Certified 200-hour RYT - Prenatal Yoga, Vinyasa, Acrovinyasa, Raja Yoga. 4 years experience as a yoga teacher with all ages from youth to seniors. Grateful mother to healthy darling 1 year old girl and so excited to share her passion for yoga, wellness, and the miracle of pregnancy and childbirth with you! Check out Ali Rose's blog at strongnmindful.com for musings on pregnancy, yoga, etc. And check out her Youtube channel, AliRose Yoga (https://www.youtube.com/channel/UCxFEw-xeN3ASpJU-KBdlslQ). I only have a couple videos on there so far, but I am uploading new ones regularly, so stay tuned ^v^ • What to bring Comfortable exercise clothes, diaper bag, water, baby carrier (optional), Your baby! • Important to know There is no perfect way to do yoga with babies. Just let it flow and enjoy each other!!

Atlanta birth Center

1 Baltimore Place NW unit 105 · Atlanta

What we're about

We are a group of local parents and pregnant women who:
- Practice the techniques of yoga and mindfulness to have a healthy and happy pregnancy, birth and child-raising

- Create a community of pregnant women and new parents to support each other's wellness

- Share space with other parents and pregnant women and do appropriate and enjoyable exercises as well as talk about feelings, issues, etc.!

Members (152)

Photos (56)