Past Meetup

Vegan Cooking Class & Mini Health Seminar - only $7

This Meetup is past

16 people went

Price: $7.00 /per person
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Details

THIS MONTH: "PASTA PERFECTION! - COMFORT FOOD"

Note: in order to attend this Meetup, you have to pre-pay and pre-register for this class by going to http://soul2souleducare.org/s-vegan_cooking_classes.html

This allows us to prepare for the ingredients and supplies needed for the class.

+ You will receive a 20% coupon off Loving Hut food at the door just for pre-registering!

Note: Just by RSVP'ing to this meetup doesn't secure you a place in the class - you must pre-register by going to the website above or calling us.

This month you will learn to prepare quick popular pasta dishes which are comfort foods to many. We will use vegan ingredients to make those creamy rich sauces. Instead of regular starchy pastas, we will use brown rice pasta-more nutritious and half the calories of regular pasta - plus GLUTEN FREE! So come learn to enjoy your pasta without feeling guilty –kids will love these recipes too–You’ll never go back to boxed “Mac & Cheese”! Plus as always you may learn something new in our mini-health seminar

Here are the dishes you will learn to prepare:

1."Vegan Fettuccine Alfredo with Sun-dried Tomatoes & Capers"

A raw Alfredo sauce made with succulent sun-dried tomatoes and creamy avocado, tofu & coconut milk on a bed of tender brown rice fettuccine noodles topped with capers and vegan Parmesan - GLUTEN FREE

2. "Vegan Macaroni & Cheeze with Vegan sausages"

A creamy melted vegan cheese sauce with caramelized onions, tossed with elbow macaroni and chunks of flavorful Italian soy sausages.

Note : You might ditch the boxed macaroni cheese when you learn how quick, easy and healthy it is to prepare this vegan version.

After the lesson, you will get to sample the dishes prepared.

Hurry! Space limited...Register early!

Register at: http://soul2souleducare.org/s-vegan_cooking_classes.html

or call[masked] for more details