NOTE: PLEASE RSVP "YES" ONLY IF YOU PLAN TO ATTEND. LIMITED SPOTS AVAILABLE. KINDLY BE COURTEOUS TO OTHER MEMBERS AND DON'T CLAIM A SPOT IF YOU DON'T PLAN TO BE THERE.
Come and experience an energizing power yoga and pranayama class on Saturday mornings. This is a medium paced yoga class practiced with upbeat music which will feel like a good work out. It will leave you energized and rejuvenated for the weekend. We will also do a series of breath work exercises called Pranamaya to improve the flow of oxygen and energy in your body giving you an added "lift".
Adding Power Yoga and Pranayama to your normal work out routine is also a great way to "cross train" and get an overall workout.
Excellent for runners and bikers as well.
Time:9am to 10:30am - Power Yoga and Pranayama
Cost:$10.00 per person- Pay at front desk in cash or check prior to class.
Location of Yoga Class: The yoga class space is at Eric's Fitness Lab, a brand new fitness facility located in the heart of tucker right off of Lavista road. The space has a very positive, centering and calming energy. Come and check it out for yourself!
Please call [masked] if you have problems finding the place.
What to Bring: Yoga mat, Water in a closed container, Any other props you may need (e.g. back jack, pillow or blanket for added knee support). The fitness location does not have yoga mats or props.
About the Instructor: Prachi Mehta is a certified Pranakriya yoga instructor (based on the Hatha yoga tradition) will be conducting the class. She has been practicing yoga, meditation and breath-work for close to ten years and has been teaching a number of studios in Atlanta for close to five years. She brings with her a passion and an enthusiasm for sharing the benefits of this centering practice with the larger community.
Note: This is a multi group meet-up event and a great opportunity to meet and socialize with people from other groups.