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Introduction & Practical sessions - Sahaja Yoga Meditation (Free)
Like any Gen X, I was bit sceptical about anything that is traditional & was not ready to try meditation. When challenged by friend I tried for 4 wks sincerely & found significant change in my focus level and general well-being, boosted confidence. Additionally it helped me with conscious awareness about my short comings and strength to get over without getting into trap of guilt. With a big network of practitioner around world I never found myself alone and could always seek help when needed. And its FREE of cost, what more do you want :) So come over and sincerely work towards your own improvement for 4 weeks (15 mins commitment daily) and you won't regret, I Bet :-). Join in "Long Room" (Downstairs) at Freemans Bay Community Center, every Wed 6.15 pm If you can't find room - dial[masked]

Freemans Bay Community Centre

52 Hepburn Street Freemans Bay · Auckland

What we're about

In this 10-week course participants will experience the spontaneous awakening of our natural subtle energy within, and learn the basics about the energy centers that form our subtle inner being. The awakening can be felt on our hands and top of head within first 10 mins of the process and thereafter it becomes daily affair as we meditate.. The awakening of one’s Inner Energy is a soft, natural and innate process that connects us with the all-pervading power around us (also called “self-realization”), soothes and silences our mind and gives us relaxation and improved well-being. It is the foundation for true meditation. This course is designed for everyone who would like to learn Sahaja Yoga Meditation regardless to one’s previous experiences with other types of Meditation and Yoga.

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