June 24: Identifying anger
July 1: What’s wrong with a little anger?
July 8: Understanding why we get angry
July 15: What is patience?
July 22: Weathering the thunderstorms of the mind
July 29: Patience and wisdom
August 5: Patience and compassion, Part I
August 12: Patience and compassion, Part II
Anger solves nothing. It is a destructive state of mind that constantly disturbs our inner peace, robs us of our good sense, and leads to unhappiness within our hearts and within our relationships.
During this series, students will come to recognize their own anger in its early stages of development and then learn to overcome the harmful mind of anger by generating the peaceful, positive mind of patient acceptance. Everyone is welcome to attend, no previous experience necessary. Drop in for any class.
Everyone is welcome to attend, no previous experience required. Drop in for any class.
Class Format Each class will begin with a brief guided meditation, followed by a short teaching. There will be time at the end of class for question and answer and/or discussion. Drop in for any class — no need to attend each class. Everyone is welcome to attend; no previous experience necessary.