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Evening Self Defense Class

  • December 2 · 7:00 PM
  • In house Dojo

Each day is different!

For beginners:
Monday: work on Earth mode meditation and form, stretching, catching yourself and rolling to prevent accidents and injuries.
Tuesday: Water mode meditation and form, postures, and basic counters to punches and kicks.
Wednesday: Fire mode meditation and form, wrist & arm locks, and basic counters to grabs.
Thursday: Wind mode meditation and form, evasion drills, and reviewing the Nine rules for staying out of trouble.
Friday: Sky mode meditation and form, review the lessons from the rest of the week, and check to see what areas you need to work on.

Ask about a free TaiKen (try-out) class.

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