- Lunch and Networking
Let's meet up for casual lunch, conversation, and brainstorming about events you would like to see held in the future. I will be making a reservation for us on Friday morning so please make sure you RSVP by then. Hope to see many of you on the 7th!
- Intro to Food Instagramming and Blogging
Join us for a FREE interactive online learning workshop where I'll go over how to start and grow you own food Instagram and/or blog. This workshop is great for: • anyone interested in starting an Instagram/blog • anyone who recently started an Instagram/blog • anyone with an established account and is looking for ways to continue to grow and/or monetize their account • anyone who is interested in creating their own personal brand via Instagram (while this is food specific course, a lot of the lessons can be applied across any niche) Hosting the event is Kristina Coughlin, food blogger behind @cookingwithkristina on Instagram (www.cookwithkristina.com). Kristina began her Instagram account a year ago and has grown her following to over 13,000 followers and now collaborates with over 30 health and wellness brands. Kristina will go over EVERYTHING she has learned over the course of the past year so you'll be geared with the information and tools that you need to hit the ground running. Some of the topics Kristina will cover include: INSTAGRAM • How to create a visually pleasing Instagram feed • Easy ways to take great photos and the tools you will need • How to create a killer Instagram bio • How to create compelling Instagram captions • Using hashtags, the best ones to use, and strategies to use them effectively • Strategies to create more engagement on each of your posts • How to engage with others to grow your Instagram following • How Instagrammers/bloggers make money BLOG • Purchasing a domain and picking a website provider • Strategies to grow and promote your blog • How to cross promote your blog and Instagram • How to collaborate with brands • How to create a media kit We will also allocate time for Q&A at the end. If there are any specific topics you would like discussed during the class, feel free to reach out to me and I'll add those in as well. Hope to see you there!
- FREE Spinning Class at SoulCycle
THE CLASS IS FULL - waitlist only! Join Kristina Coughlin, blogger behind Cooking with Kristina and the Austin Health + Wellness team for a FREE class at SoulCycle! We will do a fun, music pumping 45 minute cycling class, followed by networking. Any experience level is welcome, as you can go at whatever pace you feel comfortable! **IMPORTANT: To RSVP, you MUST fill out SoulCycle's online form via the link below. If you do not fill out this form, you will not have a secured spot and seats will not be available at the door. By filling out that form, you are CONFIRMING attendance and securing your spot on a bike. We have a very limited about of spots, so please do not RSVP if there is a chance you may not be able to attend as you'll be taking up a spot that someone else can use. If something does come up, please let me know so another person can attend in your place. Also, the class will start promptly at 6:45pm so please be at the studio by 6:30pm or you will risk giving up your spot. Anyone who has never been to SoulCycle will need to complete a new rider waiver form prior to class.** RSVP via the link below: https://docs.google.com/forms/d/e/1FAIpQLSf_s2cYs5UpIinO7k9bvwRJubf_By4hq6VGyOwSSXJPik3GAQ/viewform Hope to see you there!
- Austin Group Acupuncture and Wellness Social
Join us as we learn more about the practice of acupuncture and participate in a 30 minute group acupuncture session with relaxing spa music. Following the session, we'll all enjoy some deliciously healthy refreshments, and of course...everyone will take home a swag bag with incredible wellness products! Acupuncture is the placement of very fine needles in points of the body in order to increase circulation, enhance healing, reduce pain, and strength then body. It is an effective treatment for numerous aliments including acute or chronic pain, stress, fatigue, menstrual problems, digestive issues and more. Community acupuncture incorporates the rejuvenating and healing qualities of a regular style acupuncture treatment but in a quiet, relaxed group setting. Acupuncture will be performed by a licensed acupuncturist from Aloe Skin + Body here in Austin. Symptoms and conditions that can be treated by acupuncture include: stress, infertility, dermatology, overall wellness, insomnia, menstrual irregularities, arthritis, allergies/cold/flu, anxiety, depression, menopause symptoms, and aches/joint pain. **Please bring you own yoga mat or chair (whichever makes you feel more comfortable). You will either be laying down or sitting during that 30 minute session. Feel free to bring a pillow if you'd like as well! Have a light snack prior to treatment, and wear loose, comfortable clothing that can easily roll up to the elbows and knees.** The event is open to ANYONE, whether you're brand new to acupuncture or have done it many times before! Spots are limited so RSVP via this meetup to secure your spot! Hope to see you there! ----- Notes: Acupuncture will be performed by a licensed acupuncturist from Aloe Skin + Body, located in Austin. More info on them and acupuncture can be found here: http://aloeskinandbody.com/acupuncture/ If you are unsure about doing acupuncture, you are welcome to drop-in and join us for some relaxing unguided meditation and refreshments for FREE. If you decide to participate in acupuncture after learning more about it, you can purchase a ticket at the event!
- Austin Health and Wellness Presents: Soap Making Workshop and Networking Event
Join us at our first monthly Austin Health + Wellness event at Feto Soap's Make Your Own Soap workshop! Anyone who has an interest in health and wellness is welcome to join us for this event, though spacing is limited so first come first serve! Everyone will choose their own soap color, fragrance and toy and pour it into a mold where it will set. While the soap is setting, everyone will have the opportunity to network, learn more about wellness, and enjoy some deliciously healthy snacks and beverages (including NadaMoo ice cream, gluten-free desserts, and a coffee and tea station)! All attendees will not only go home with their homemade soap, but a swag bag filled with a bunch of amazing products! When: October 19th, 6-9pm Where: Feto Soap, 1407 Desert Quail Lane, Austin, TX ** To RSVP for this meetup, go to out Eventbrite site to save your spot! ** https://www.eventbrite.com/e/austin-health-and-wellness-presents-soap-making-workshop-and-networking-event-tickets-38559098301 Feel free to email us at: [masked] with any questions or if you're a wellness brand that would like to collaborate with us on our upcoming events! Can't make this event? No problem, we'll be holding different events every month so stay tuned! We look forward to seeing you soon! **Though this event is absolutely FREE, we will be accepting donations so we can continue to hold wellness events in the future at little or no cost. All donations are completely optional and greatly appreciated to help cover costs!**