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Hello. Thank you for checking out this meetup. Hippy Hollow is a perfect obstacle course for a total body workout that will also connect one with the power of the sun, air, earth and water. I have a nine exercise program printed for you using free weights and ankle weights that I can demonstrate from easy to cranked along with hiking, swimming and mountain climbing over about a 3 hour period of time. I will demonstrate one of the exercises every week and then run the obstacle course already there at Hippy Hollow. Every Sunday and Monday starting at 1:00pm I will lead the class in one exercise in the high parking lot wearing shorts and then its off to the course naked if you so choose. We'll then hike swim and mountain climb for the next 2 hours ending at 4pm. There will be plenty of cool down time and stretching which is when I like to snack and drink some water before leaving. Some things you should know are I drink beer while working out. The section of water that is best for swimming is right in front of the gay section of HH so that's where I will be coming and going on hikes from and the cost is $15 to get in the park unless you have a Travis County Park pass and the its $5 to get in. The pass is $125. per vehicle. Also you will need 2 dumb bells of whatever weight you can curl, 2 heavy ankle weights and a towel or a mat because we will be working out on concrete. So if you have any issues with these things I wanted to be proactive and not surprise you. All are welcome to meet! I hope to see you there :)

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