What do you have in your tool box of self care?
Recognizing and sharing needs and resources for self care during the holidays and new year.
AHH AND THE ARTS COME CELEBRATE CHRISTMAS , HEALTH &THE ARTS DEC. 3 , 4PM TO 9PM
WE ARE HOSTING A CHRISTMAS OPEN HOUSE AND OPEN HEARTS ! THERE WILL BE ARTISTS OF ALL KINDS , MUSIC AND LOTS OF GOOD FOOD! COME JOIN THE CELEBRATION IN KEEPING AUSTIN... Learn more
Non toxic approach to spring cleaning
I have a guest speaker who will be presenting non toxic approach and time efficient to cleaning. We will discuss the similar principles related to our body and our homes... Learn more
ROLFING DEMONSTRATION - RELEASE HOLDING PATTERNS
We will explore the history and development of Rolfing , increase awareness of holding patterns influenced physically and emotionally and ways to be free of them.
the topic this next monday is the healthy gut and what you can do to have one.
DISCOVER the different kinds of probiotics which are specific to your body AND find out more about creating a healthy gut which helps create a healthier and happier life.
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